The West Highland Way is celebrated for its dramatic scenery and rich cultural experiences. You’ll enjoy much of this while you’re walking throughout each stage, but the experience certainly doesn’t…
The West Highland Way is celebrated for its dramatic scenery and rich cultural experiences. You’ll enjoy much of this while you’re walking throughout each stage, but the experience certainly doesn’t end when you stop and put your feet up for the day. From luxurious B&B’s to rustic bothies, there are accommodation options to suit every style and budget. What’s more, not only is lodging convenient and accessible along the route, enjoying the Scottish hospitality at these special places is undoubtedly one of the best parts of walking the West Highland Way.
We put together this accommodation guide to help you get the most out of your West Highland Way adventure. Here’s what’s covered in the post:
Do I need to reserve my West Highland Way accommodation in advance?
Generally speaking, yes. During the peak season (May-August), it is very likely that many places will be sold out nearly every night. Even outside of the busy months, it is a good idea to make advance bookings for places in resort areas, small towns with few accommodation options, and on weekends and holidays.
When booking for peak season, the earlier the better. If possible, try toreserve the most in-demand accommodations 3-6 months in advance. If you’re more of a last-minute person, don’t despair. Even calling a few days ahead can really pay off.
If you’re willing to brave the harsh Scottish winters, you can enjoy crowd-free trails and good deals at many accommodations.
How much does accommodation cost on the West Highland Way?
A wonderful aspect of the West Highland Way is its very customizable nature. No two walkers have the same experience on this dynamic trek; in fact, if you walk it twice you’ll likely have vastly different experiences each time! Just as you can tailor your itinerary to match your timeframe and your packing list to fit your travel style, so can you choose accommodation to fit your budget.
Prices vary greatly from place to place, but generally speaking, here’s what you can expect to pay for accommodation along the West Highland Way:
B&B/Guesthouse/Hotel: £75+ (per person/per night)
Bunkhouse/Hostel: £40 (per person/per night)
Camping: £10 (per person/per night)
In our accommodation directory, we’ve provided our recommendations for high-end, mid-range, and budget options at all of the typical West Highland Way stops. We’ve defined those categories as follows:
One of our favorite parts of hiking the West Highland Way!
West Highland Way Accommodation Directory
There are wonderful places to stay along the entire West Highland Way route. In this directory, we’ll give you key details about all of your options, as well as our best recommendations for every budget.
We’ve organized our list to follow most variations of the classicsouth to north walking itinerary.
These two well-appointed apartments provide a perfect starting point for your West Highland Way adventure. They feature handy amenities like laundry, kitchen/kitchenette facilities, and free wifi, and the location is convenient for starting the walk.
There are actually two Premier Inns in Milngavie, one is called the Premier Inn Glasgow (Milngavie) and the other is the Premier Inn Glasgow (Bearsden). They are just a few minutes apart from each other and both are about a mile from the WHW starting point. These hotels are a great value for the price.
Located a few miles past the starting point of the West Highland Way, this accommodation might be conveniently located for some, while a bit out of the way for others. The campsite offers luxury safari tents and well-appointed caravans in a tranquil setting.
Walkers seeking a bit of luxury after their first day on the trail will not be disappointed by this lovely B&B. Clean, welcoming, and conveniently located, this is an excellent option in Drymen. As an added bonus, the delicious hearty breakfast will sustain you for miles!
This classic Scottish inn serves up plenty of charm and warm hospitality. The vintage feel is balanced with modern conveniences, like free wifi and private bathrooms.
This hotel, now operated by Best Western, is a good value considering its many amenities and central location. While not particularly fancy, the rooms are cozy and there is a bar and restaurant on site.
This beautiful historic hotel is set in a stunning location on the banks of Loch Lomond, with many of the guest rooms enjoying great views of the surrounding area. The Rowardennan Hotel is the only high-end option in the area, but it is a good one!
The charming old building and idyllic lochside location are just a few of the many things to love about this hostel. There is also a self-catering kitchen, laundry facilities, and a drying room. Private and en-suite rooms are available.
Not only does this bunkhouse get rave reviews for its clean, cozy facilities and convenient location, but all proceeds from your stay will be used by the National Trust for conservation work on Ben Lomond. The bunkhouse has a communal kitchen and wonderful lounge in addition to its two small bedrooms. Space is quite limited, so it is definitely a good idea to book ahead.
This incredible B&B offers two studio rooms inside a converted barn house. The property is a working farm that dates back to 1719 and boasts incredible mountain scenery in all directions. Weary walkers will enjoy the hot tub and lavish breakfast spread. Be advised that you’ll need to walk a little under a mile uphill from the WHW trail to reach this accommodation.
While this hotel is primarily used for coach tours, they do accept individual bookings when rooms are available. The hotel has a beautiful lochside location that is situated directly on the WHW route.
This unique bunkhouse is located inside an old church and offers a variety of room types to suit your needs. There is a pub on site, as well as a drying room and a hot tub. The bunkhouse is located a bit off the trail, but they offer free pick and and drop off on most days.
Guests will enjoy the unique character and friendly service at this historic hotel. There is an excellent restaurant on site that is known for its cozy setting and great atmosphere. There are a variety of rooms on offer, from the luxurious jacuzzi room to the reputedly haunted room in the lodge across the street!
Mid-Range: Rose Cottage B&B
This friendly B&B offers clean, comfortable rooms in a convenient location. The kind hosts provide laundry service upon request, as well as a hearty breakfast and warm hospitality. There is no website for this B&B, but bookings can be made through murielrosecottage@hotmail.com or by phoning +44 01301-704255.
This excellent accommodation offers a variety of lodging options to suit any budget. There is a cozy B&B, as well as basic camping cabins and tent camping available. There’s a great restaurant, a small shop, and laundry facilities on site.
The restaurant at Beinglas Farm knows how to feed hungry hikers!
The village of Crianlarich is located about 15 minutes off the main WHW route, but many walkers find it to be a worthwhile detour. This is especially true if you choose to stay at the stylish and comfortable Glenardran House. With a welcoming staff and delicious breakfast, it’s everything a B&B should be and more.
This cozy hotel has clean, comfortable rooms and a good quality restaurant/bar on site. It is a dependable stop and a good value for those making the short detour to Crianlarich.
This excellent hostel is located inside a beautiful bungalow in a tranquil wooded location. There are private rooms and dorm beds available, as well as a drying room, communal kitchen, and lounge area.
Walkers rave about this exceptional bed and breakfast located on the outskirts of Tyndrum. The hosts are welcoming and knowledgeable, the space is cozy and peaceful, and the breakfast is delicious. They offer the option for laundry and an evening meal.
This lovely little B&B offers rooms in their guesthouse as well as the option to stay in the cozy cottage on the property. All of the rooms provide tea/coffee and plenty of thoughtful touches. The friendly hosts enjoy catering to weary walkers.
In addition to dorm beds in the hostel, there are a range of unique accommodations available at By the Way (including camping pods and hobbit houses). Regardless of which type of lodging you choose, you’ll be perfectly located along the WHW trail and close to the shops of Tyndrum. The facilities are well-maintained and include a drying room and a communal kitchen.
This splendid hotel is one of only a couple options in the area, but being set in the middle of nowhere works in its favor. The Bridge of Orchy Hotel enjoys gorgeous views of the tranquil valley on the banks of the Orchy River. The building has plenty of traditional charm, but rooms have comfortable modern updates.
This cozy bunkhouse is the only other accommodation on this part of the route. Housed inside a historic train platform building, it is a unique and convenient option. Accommodation is basic but comfortable. There is a drying room, and a continental breakfast and linens are provided. Advance bookings are essential during the summer months.
Walkers looking for a spot of luxury will not be disappointed by their stay at the Kingshouse Hotel. This excellent accommodation boasts stunning quintessential Highlands scenery and beautifully renovated rooms in an 18th-century building. There is an upscale restaurant/bar on site, as well as a more casual pub next door.
With limited lodging in the area, this is a good value option for those who are willing to rough it just a bit. The resort offers cozy microlodges that sleep up to six people. The accommodation is very basic- just bunks with mattresses (bring your own sleeping bag) and shared bathroom facilities, but they are clean and comfortable. There is a fully licensed cafe on the site.
If you want to enjoy the beautiful scenery and warm ambiance of the Kingshouse Hotel on a shoestring budget, this is an excellent option. The bunkhouse features a variety of room sizes, sleeping anywhere from two to six people. There are shared bathroom facilities and a communal kitchenette. Linens are provided and towels are available for rent.
It’s the small details and thoughtful touches that elevate a place like Tigh na Cheo from good to exceptional. From their super comfortable beds to the bath salts provided for soaking sore muscles, this welcoming B&B will make sure that your final night on the trail is extra special.
While you have to walk a few minutes past the town center to reach this hotel, it is certainly worth it to enjoy the secluded setting and stunning views on the banks of Loch Leven. Hotel rooms feature en suite bathrooms and complimentary breakfast, while the budget-friendly cabins have shared bathroom facilities and linens provided (sleeping bags can be rented on site).
When it comes to hostels, this is one of the best along the West Highland Way. There are a variety of dormitory sizes available, allowing many walkers to enjoy a private room. The excellent facilities include good hot showers (shampoo and soap provided), drying rooms, and a well-equipped communal kitchen. It’s conveniently located near the shop and pubs.
What better way to celebrate your completion of the West Highland Way than by enjoying a stay somewhere luxurious? Gowan Brea B&B has it all: welcoming hosts, a central location, beautiful views, and plush rooms. Plus, the breakfast is divine.
Everything about this guest house is truly magical. Set inside an 1890’s Victorian on the banks of Loch Linnhe, there’s no shortage of great views and ambiance. The service is top-notch and the price is right.
This friendly hostel has good facilities and tons of quirky charm. It’s set in a cozy historic house, which means that some features are a bit dated (such as the very limited number of outlets in the rooms). The hostel has a lovely lounge and communal kitchen, a very affordable continental breakfast option, and linens are provided.
What’s Next?
Check out our other great West Highland Way resources!
The West Highland Way meanders its way through the best of the Scottish Highlands. The route is typically completed in 8 stages, beginning in the town of Milngavie and finishing…
The West Highland Way meanders its way through the best of the Scottish Highlands. The route is typically completed in 8 stages, beginning in the town of Milngavie and finishing in Fort William. Covering 94 miles, the West Highland Way is a truly can’t miss experience in Scotland!
This post will provide all of the West Highland Way map and navigation resources you will need to familiarize yourself with the route, location, and all things map-related so you can be sure you’re ready to tackle this epic adventure!
The West Highland Way winds from Milngavie, just north of Glasgow, all the way to Fort William in the Scottish Highlands. The route covers 94 miles and passes countless green pastures, serene lochs, and dramatic Highland scenery and is typically completed in 8 stages. Starting just outside of Glasgow makes getting to and from the trek a breeze. You can learn more about getting to/from the West Highland Way in our logistics article here.
The West Highland Way is traditionally walked from south to north, although it is certainly possible to hike it from north to south. Following the traditional route, you’ll pass the iconic Loch Lomond, watch the landscape transform as you enter the Highlands, pass though the stunning Glencoe region, and finish near the base of Ben Nevis, Britain’s highest peak. The stages for the traditional south to north route are as follows:
The interactive West Highland Way map below will allow you to zoom in on the various stages as well as view the traditional stops along the route. The map also displays the common alternate routes that are a part of the West Highland Way. You can click on each stage to see its total length, listed in both kilometres and miles.
How long is the West Highland Way?
The West Highland Way is approximately 94 miles or 151 kilometers long. This is based on following the traditional route from Milngavie to Fort William and not taking any of the possible alternates. Of course, many trekkers will opt to take side trips or shortcuts, which will lengthen or shorten the total distance, depending on the routes chosen.
The maps below show the approximate distance of each stage in both miles and kilometres, giving you a sense of the distances encountered on each section of the West Highland Way. For more detail on each stage be sure to check out our interactive map in the section above!
Approximate stage distances of the West Highland Way in miles.
Approximate stage distances of the West Highland Way in kilometres.
What is the elevation profile of the West Highland Way?
Over the 94 miles it takes to complete the West Highland Way, you’ll traverse nearly 13,000 feet or 3,960 meters of elevation change! Given that most trekkers will take 8 days to complete the trek, you’ll average around 1,625 feet or 500 meters of elevation change per stage.
Looking for a custom itinerary for the West Highland Way? We can help!
Of course, the elevation gain and loss isn’t spread out evenly from stage to stage. You’ll have days with a tremendous amount of climbing and you’ll also have days with much less (although always some!). Surprisingly, the section of trail along Loch Lomond has some of the most elevation change of the entire trek, as the shoreline is constantly climbing or descending.
Given that the West Highland Way is a point to point trail (meaning it does not start and finish in the same location) you’ll lose a tad more elevation that you’ll gain over the course of the entire route.
The elevation profiles below, displayed in both imperial and metric units, will give you an overview of what each stage of the West Highland Way is like in terms of total elevation change and distance. Elevation is shown on the left side while distance is shown on the bottom. Each blue dot represents a stop along the traditional 8-stage West Highland Way route, with the stop name shown at the top.
The steepness of the line between any two points reflects the steepness of the trail for that particular stage. The distance between the two points shows the length of the the stage. So for instance you can see that the stage from Tyndrum to Bridge of Orchy is rather short in distance, while the stage from Kingshouse to Kinlochleven has a lot of elevation change.
When thinking about how many days or stages you’ll take to complete the West Highland Way be sure to reference these elevation profiles. They’ll give you a sense of how hard each day is and will let you see which stages may make sense to combine. Don’t forget, we can also help create a custom itinerary for your trip!
Elevation profile for the West Highland way in feet and miles.
Elevation profile for the West Highland way in meters and kilometers.
Which maps should I carry on the West Highland Way?
On the whole, the West Highland Way is very well marked and relatively easy to navigate. There are signposts bearing the trail icon at frequent intervals and at most junctions. However, it can still be easy to get turned around, mixed up, and generally off the main trail in some capacity. You may find yourself walking in a steady rain, struggling to look up to find the trail, or simply have taken a wrong turn at the last trail junction. For this reason we highly recommend that all trekkers have some form of wayfinding for the West Highland Way.
With all this considered, we still recommend carrying a paper map, or map booklet. While technology has done a tremendous amount to make navigating while hiking easier, there is simply no replacement for carrying a physical map with you. If your phone runs out of battery or you drop it in a puddle along the West Highland Way you’ll be glad you had your handy paper map to rely on.
There are several options available to ensure you have the entire West Highland way route covered via paper maps.
For those who have trekked in the United Kingdom before you’ll likely have used Ordnance Survey maps. These detailed maps provide an excellent level of detail for the West Highland Way, although you’ll need to carry six maps to cover the entire route:
If you’re interested in getting access to the GPS data used to create all of the maps in this post, we are happy to offer our West Highland Way GPS files for only $4.99. When you download the GPS files, you’ll get route data for each of the traditional stages of the West Highland Way as well as all of the common alternate route, plus waypoints for each stop along the way.
As mentioned above we utilized offline downloadable GPS maps on our smartphones to navigate while hiking the West Highland Way. This is a great way to navigate on the trail as it allows you to see your progress for the day and also isn’t reliant on a cell phone signal to display the map.
Our How to Navigate on the West Highland Way post has all the information you need to get set up using an app for your West Highland Way map. This step-by-step article will teach you how to quickly and easily turn your phone into a GPS device.
This 10-page booklet will help you jumpstart the planning process for your West Highland Way adventure. Our printable guide covers all of the need-to-know basics about the trek, including accommodation,…
This 10-page booklet will help you jumpstart the planning process for your West Highland Way adventure. Our printable guide covers all of the need-to-know basics about the trek, including accommodation, when to hike, food and drink, budgeting, packing lists, and more!
Enter your email address to receive our awesome starter kit.
If you’re planning a West Highland Way adventure, you’ve got a lot to think about. You’ll need to pack the right gear, get in shape for the long days of…
If you’re planning a West Highland Way adventure, you’ve got a lot to think about. You’ll need to pack the right gear, get in shape for the long days of walking, make an itinerary, and figure out your travel logistics. Before you start all of that, however, you may be a little anxious about how much it’s all going to cost. Traveling in the United Kingdom has the reputation for being very expensive, and that’s generally true, but it is still very possible to have an amazing West Highland Way trek without selling your firstborn child to be able to afford it.
One of the best parts about the West Highland Way for walkers on a tighter budget is that there are camping options on every stage of the trek, a few of them even being free. True, some of the campgrounds charge a rather steep fee for the ability to pitch your tent on their midgy, bumpy plot of grass, but relative to other accommodation options, camping is by far the best option and will allow you to keep your overall costs quite low. And, to be fair, the campgrounds are quite lovely; many offer hot showers, nice restaurants, wifi, drying rooms, and other amenities. If camping, you can also stay within a small budget by cooking most of your meals. If sleeping indoors in a bed is more your style, the West Highland Way offers a wide range of accommodation for budgets of all sizes. The same goes for food and other services.
Below we’ve outlined what we spent on our West Highland Way adventure (updated for 2020 prices). We hope that by sharing this information, our fellow hikers will be able to plan and budget more accurately for their own trip. Additionally, you might find that a trip like the WHW is more within reach than you originally thought if you just make a few intentional decisions when planning your travel. So grab your tent and get out there!
If you’re interested in camping on the WHW, be sure to check out our ultimate camping guide. It’s guaranteed to save you tons of time and money!
We chose to camp every night of the West Highland Way and highly recommend it for a number of reasons. Many of the campgrounds were quite luxurious, with amenities such as hot showers and wifi. We preferred the privacy of our tent over the dorm-style sleeping arrangements of bunkhouses and hostels. And of course, the price of camping can’t be beat! Depending on how your itinerary shakes out, there are also several bothies that provide a free and authentic WHW accommodation option. Finally, we stayed in Airbnb’s the night before we started our hike and the night we finished. If it works with your budget, you’ll greatly appreciate these little slices of luxury on the bookends of your hike.
Average campsite: £10 (per person)
Bed in a bunkhouse or hostel: £20 (per person)
Private room in a guesthouse & breakfast: £50 (per person)
Airbnb in Edinburgh before the hike: £100 per night
Airbnb in Fort William: £80 – £100 per night
Lodging options abound on the West Highland Way
Transit
It’s a quick and easy trip to get from Glasgow to the start of the walk in Milngavie. We traveled to the hike from Edinburgh, which was also very efficient. Upon finishing in Fort William, if you’d like to return to Glasgow, you can either take a bus or a train. The bus is cheaper, but the train is very scenic, as it follows the West Highland Way for much of the way. If you choose to splurge on the train, make sure to buy your tickets well in advance. The price increases significantly as you get closer to your departure date.
Train from Edinburgh to Milngavie: £14 (per person)
Train from Glasgow to Milngavie: £5 (per person)
Bus from Glasgow to Milngavie: £3 (per person)
Train from Fort William to Glasgow: £25 (per person, purchased 90 days in advance)
Bus from Fort William to Glasgow:£20 (per person)
Flights
We strategically used credit card points and miles in order to fly from Denver to Edinburgh for nearly free. Read more about how we did ithere.
Airline Taxes and Fees (roundtrip): $189.36 (for two people)
Food and Drink
Instead of spending a small fortune on restaurant dinners or fancy freeze-dried backpacker meals, we preferred to stock up on lightweight, nutritious, and tasty dry goods from the local grocery stores to fuel us along the West Highland Way. We tended to eat ramen noodles, mac’n cheese, or instant curry pots for most dinners. The shops we encountered along the trail had excellent cheap, fresh sandwiches, which were a welcome treat when we were able to get our hands on them. For lunches, we snacked on a trail mix blend that we made from salted peanuts and raisins that stockpiled whenever we found them at a reasonable price along the route. For breakfast, we ate muesli with powdered milk and instant coffee.
Occasionally, we’d pick up some fruit from a local shop, and we also enjoyed our fair share of post-hike french fries. These foods kept us feeling full throughout long days of hiking, and we found them to be more enjoyable than the space-age style backpacker meals. Plus, they were a fraction of the price!
On average, we spent about £9-13 per person, per day on our food and drink.
Of course, we allowed ourselves frequent treats along the way, too. Here’s what you can expect to pay on average for the following indulgences:
Ready to keep planning your West Highland Way adventure? Be sure to read our entire series on the West Highland Way to learn everything you’ll need to know to prepare for this incredible adventure!
The West Highland Way winds through some of the most spectacular and varied scenery that Scotland has to offer. You’ll pass through green pastures, walk along the beautiful Loch Lomond,…
The West Highland Way winds through some of the most spectacular and varied scenery that Scotland has to offer. You’ll pass through green pastures, walk along the beautiful Loch Lomond, and take in incredible Highland vistas. While this incredible variety of landscapes undoubtedly has you excited for your adventure, it might also make you wonder how you’ll ever navigate the West Highland Way. Should you bring a map? Is the trail well marked? How will you find all the campgrounds you’re staying at?
This post will explain how we navigated on the West Highland Way, including which maps to bring, the tools we used, and even some custom resources for those using our Guide to Camping on the West Highland Way. Let’s get started.
The West Highland Way winds its way north from Milngavie to Fort William
This is one of the questions we get most often from readers who are getting ready to head out on the West Highland Way. They’ve heard that the trail is very well marked, well maintained, and that hikers are rarely far from a road of town (all of which are true). However, our answer is always a resounding YES- you should bring a map with you on the West Highland Way!
As you’ll read below we relied heavily on our smartphone’s GPS features and a handy app that allows you to navigate even without cell phone service. It’s a great system and one we highly recommend, but we would have been out of luck if our battery died or a torrential downpour rendered our phones useless. In some situations, there is nothing more useful than an old fashioned paper map to help you find your way and ensure that you have a great West Highland Way experience. We recommend the Cicerone West Highland Way map booklet, a convenient booklet that includes the entire West Highland Way in a pocket-sized book, or the West Highland Way Footprint Map, a more traditional folding map.
Now that you’ve got your maps safely tucked away in your pack in case of emergency, let’s get started learning how to harness the power of your smartphone to navigate your way to a successful West Highland Way walk!
Offline GPS maps for the West Highland Way
An offline mobile map of the West Highland way is one of the easiest ways to navigate while you’re on the trail. You’ll simply open up your chosen GPS app (more on that below) and be able to view your location as well as the trail, alternate routes, and stopping points along the West Highland Way. We utilized this to find our campgrounds, check that we were still on the route, and know how far we had hiked at any point in the day.
We think this is far and away the most convenient way to navigate on the WHW and want to help you successfully utilize offline mobile maps on your own trek. Keep reading below to learn more about how your phone can work as a GPS and how we can help you feel confident using this navigation method.
Using your smartphone as a GPS
If you’re anything like us, you use your smartphone’s mapping capabilities on a daily basis. Whether it’s checking how bad the traffic is, consulting the bus schedule, or looking up the best bike route, apps like Google Maps provide tremendous value for navigating our world.
These apps work by using the GPS location data that your phone provides, combined with a base map that shows you the surrounding context. You need both of these features (the GPS location + the base map) in order for the mapping app to be useful. Normally, your phone is able to source the base map information by utilizing an internet connection or cellular data. This works great in most situations, but won’t help you when you’re hiking along the shores of Loch Lomond without cell phone service. In that case, all Google Maps will be able to show you is this:
Not a very effective way to navigate
In order to use the incredibly useful GPS functions on our phones to navigate in more remote areas (like the West Highland Way) we have to solve the base map problem.
The solution?
GPS navigation apps that allow us to download base maps ahead of time. These apps allow you to select the area you’ll need to access and download the base map directly to your phone. Then, when you’re without cell phone service, the app will pull up the downloaded base map and be able to show you exactly where you are on the trail!
Even though your phone is not connected to cell service or internet, the GPS will still work without incurring any “roaming” charges. In the next section I’ll show you exactly how to set up your phone to navigate on the West Highland Way.
West Highland Way Maps – What we provide
For those looking for West Highland Way GPS resources, we offer a complete mapping digital download for just $4.99. Included you’ll get access to both .gpx and .kml files for the entire West Highland way route along with common alternate routes and waypoints of all of the stops along the traditional, 8-day itinerary.
For those who aren’t following this standard 8-day itinerary, we offer a number of solutions to help you navigate on the West Highland Way. From our detailed Guide to Camping on the West Highland Way to custom itineraries we’re here to help!
There are two main offline GPS navigation apps that we recommend for those hiking the West Highland Way: Maps.me and Gaia GPS. The main difference between the two apps is that Maps.me is free to download and use,but has limited base maps. On the other hand, Gaia GPS requires a $19.99 annual subscription to use but has superior offline base maps and more robust navigational tools. Check out the comparison below to see how a specific section of the West Highland Way displays in each of the apps.
As you can see, Maps.me can easily display the route as well as location markers along the way. However, the same section of trail displayed in Gaia GPS gives the user much more information such as adjacent trails, topographic lines, and elevation shading. For this reason, we highly recommend you invest the $20 to use Gaia GPS, although we certainly understand those who prefer to use a free option. Instructions for downloading and accessing the GPS data for the West Highland Way for both Maps.me and Gaia GPS are included below.
Using Gaia GPS for your West Highland Way map
The instructions below provide a step-by-step guide for downloading and accessing the custom West Highland Way GPS data we’ve created in Gaia GPS.
Step One – Download the West Highland Way GPS file (either .kml or .gpx)
When you purchase our West Highland Way GPS download or one of the premium versions of our Guide to Camping on the West Highland Way, you’ll get a link for the GPS file included in your order confirmation email. You’ll want to be sure to open the email and download the .GPX or .KML file directly onto your phone (as opposed to on another device) to simplify the process. After completing the download you’ll be prompted to open the file in Gaia GPS, which you should do.
Gaia GPS will then import the data and you should see the West Highland Way route and waypoints for your specific itinerary displayed on the map.
Success! You’ve imported the West Highland Way GPS data in Gaia GPS.
Step Two – Choose your map source Next, you’ll want to select your base map. This will be the background map that you will eventually download and use to navigate while hiking, even without cell phone service. There are tons of background maps available for download, but we highly recommend the “Outdoor” layer for those hiking the West Highland Way. To choose this map source, simply select the layers icon in the top right corner and then select ‘Outdoors’.
Step Three – Navigate to the West Highland Way and download your background map Once you have selected the “Outdoor” base map, you’ll need to download the entire area of the West Highland Way. Remember, without downloading this data you’ll have no way to know your exact location on the trail when you don’t have cell phone service. To download the map background data, follow the steps below:
Navigate to the area of the West Highland way in Gaia GPS
Select the ‘Create’ button (circle with a plus sign in the upper right hand corner)
Select ‘Download Map’
Draw a rectangle with your finger that encompasses the entire West Highland Way
Set the ‘Max Zoom’ to 17
Name your map ‘West Highland Way’ and select ‘Save’
Allow the download to complete and you’re done! (you’ll want to be connected to WiFi for this)
That’s it! Now you’re all set to navigate on the West Highland Way like a pro with an offline GPS map in Gaia GPS. You can now zoom in on specific sections, view trail segments, and see all of the campgrounds along the route!
Using the Gaia GPS app on the trail
The final step for navigating like a pro on the West Highland Way is to know how to utilize the Gaia GPS app when you are out on the trail. To view your current location, simply select the location button on the top menu. At this point your phone will activate its GPS, and (providing you have a fairly clear view of the sky) in a few moments it will show you exactly where you are by displaying a yellow arrow.
Use this whenever you want to see how far you’ve gone, how much further you have left until your next stop, or if a fork in the road has you questioning the correct way.
NOTE: The yellow arrow shows you where you are, but will not necessarily point towards the direction you are actually facing. This is important to remember when you are orienting yourself!
Interested in camping along the West Highland Way? Our Premium Guide includes custom GPX data for your itinerary!
The instructions below show a step-by-step guide for downloading and accessing the custom West Highland Way GPS data we’ve created in Maps.me. Maps.me is an excellent free navigation app that allows you to download offline background data. As we noted above, downloading background data is the the key to successfully utilizing GPS to navigate on the WHW.
The primary shortcoming of using Maps.me for navigation while trekking is the limited base map data. You won’t find detailed topographic lines, terrain shading, or other helpful features. However, we know that many trekkers will be just fine with Maps.me and you can’t beat the price! Here is your step-by-step guide to utilizing our West Highland Way GPS data with Maps.me:
Step One – Download the West Highland Way GPS file
When you purchase our West Highland Way GPS download or one of the premium versions of our Guide to Camping on the West Highland Way, you’ll get a link for the GPS file included in your order confirmation email. You’ll want to be sure to open the email and download the .KML file directly onto your phone (as opposed to on another device) to simplify the process. Be sure to select the .KML file as Maps.me cannot read .gpx files. After completing the download you’ll be prompted to open the file in Maps.me, which you should do.
After opening the GPS file with Maps.me, the app will navigate to your current location and will also display a message stating that your bookmarks have successfully been loaded. You’ll need to move the map from your current location to the West Highland Way and verify that you see the track and waypoints displayed.
Step Two – Download the West Highland Way background maps
Once you have successfully loaded the West Highland Way GPS data, you’ll need to download the entire area of the route as a base map in Maps.me. Remember, without downloading this data you’ll have no way to know where exactly you are on the trail. To download the background map data in Maps.me, follow the steps below:
Navigate to the area of the West Highland Way in Maps.me
Zoom in on the trail until the app prompts you to download a map region
You’ll need to download two distinct regions in Maps.me to cover the entire route. They are:
Scotland – South
Scotland – North
Continue to zoom in on different segments of the trail until you have downloaded both of these regions
Verify that you’ve downloaded all of the required base maps by navigating to the ‘Download Maps’ menu.
Once you’ve checked that both regions have been successfully downloaded you’re all done!
To verify that you’ve successfully downloaded both of the required base map regions in Maps.me follow these steps:
Select the ‘Menu’ in the bottom right hand corner of the screen
Select ‘Download Maps’
Select ‘United Kingdom”
Select each country and verify that you have both of the following maps downloaded:
Scotland – South
Scotland – North
That’s it! You’re all set to navigate on the West Highland Way like a pro with an offline GPS map utilizing Maps.me. You can now zoom in on specific sections, view trail segments, and see all of the stopping locations along the route!
A note on battery life
One of the easiest ways for the app-navigation method to go awry is for your phone battery to die. I recommend two strategies to help prevent an unexpected dead battery from sabotaging your trip. The first is to ensure that you always exit the app before locking your phone. This will prevent the app from continually locating you, and thus draining your battery. You can also keep your phone on “airplane mode” to prevent it from wasting battery life while searching for cell service.
The second way to prevent a dead battery from causing problems is to carry a backup battery system. These are relatively inexpensive and are worth their weight in gold when you find yourself with a dying battery. I like the Anker PowerCore 20100, but any decent option should do.
After camping our way through the Tour du Mont Blanc in 2017, we quickly realized that backpacking is one of the most fun, rewarding, and budget-friendly ways to travel. For…
After camping our way through the Tour du Mont Blanc in 2017, we quickly realized that backpacking is one of the most fun, rewarding, and budget-friendly ways to travel.
For our next adventure, we chose the West Highland Way (WHW), a 94-mile (151 km) trek that begins just outside of Glasgow, winds its way past the iconic Loch Lomond towards rugged moors and emerald hillsides, and ends in the stunning Highlands at the foot of Britain’s highest mountain, Ben Nevis.
The clouds parted momentarily to allow for a rare glimpse of Ben Nevis on our final stage of the WHW.
In addition to its dramatic beauty, the West Highland Way offers some other great perks:
Both ends of the hike are easily accessed by public transportation.
It can be completed in just over a week.
Services are widely available along the route, simplifying resupply and logistical considerations.
It’s possible to camp every night (many long-distance treks require at least one or two expensive hut stays).
If you haven’t considered camping, we are here to tell you that you should! Camping along the West Highland Way allowed us to meet so many great people from all over the world, sleep in stunning locations, keep our trip expenses very low, and earn the satisfaction of carrying everything we needed on our backs.
Convinced? Keep reading for everything you need to know to camp on the incredible West Highland Way!
Camping on the West Highland Way=living the good life!
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Custom GPS files for the entire trek
Stage-by-stage itineraries
Complete packing list for campers
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A 15-week training plan to ensure you’re prepared for your hike
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The West Highland Way traverses a wide range of rugged and beautiful landscapes.
About the Hike
Many consider the West Highland Way to be one of the best long-distance hikes in all of Europe. This 94-mile (151 km) trek begins in Milngavie and stretches north to Fort William, encompassing an impressive variety of landscapes in between. The southern portion of the walk is characterized by bucolic pastoral landscapes, rolling green hillsides, and peaceful woodlands. The middle section of the walk traces the entire length of the storied Loch Lomond, allowing walkers to experience its wild, tangled shoreline. In the north, the Way traverses the best of the Scottish Highlands, one of Britain’s last remaining expanses of true wilderness. History, culture, natural beauty, and adventure-the West Highland Way truly has it all!
How long is the West Highland Way?
Distance: 94 miles (151 kilometers)
Elevation Gain: 13,000 feet (3,900 meters)
How long does it take to hike the West Highland Way?
Most walkers take 6-9 days to complete the West Highland Way. If you want to hike the entire route in a week or less, be prepared to cover at least 15-20 miles each day. If you prefer to move at a more relaxed pace, your longest day need not exceed 15 miles with most days averaging around 10 miles. Our stage-by-stage camping guide (below) is written for a moderately-paced 8-day itinerary, but could be easily adapted for other lengths. We’ve made note of places where you could lengthen or shorten your itinerary in the stage-by-stage guide.
When is the best time to hike the West Highland Way?
Although some hardy souls brave the wind, rain, cold, and snow to walk the West Highland Way during the winter months, most will prefer just the wind and rain of the spring/summer/autumn…and hopefully some sunny days too! When it comes to deciding when to complete your trek, you’ll need to consider factors such as weather, midges, and crowds.
April
Unpredictable weather, but few crowds and midges. Snow will likely remain in some areas. Be prepared for shorter days and therefore fewer daylight hours for walking.
May
May is a very busy time on the trail. Expect warm temperatures, wildflowers, relatively little rain, and few midges. You’ll need to book (non-camping) accommodation in advance.
June
Good weather, tolerable midges, and generally less crowded on the trail (compared to May). However, try to avoid walking during the Caledonian Challenge and the West Highland Way Race, both of which take place in June.
July & August
Crowds, midges, and rain are all plentiful during peak summer these months. It’s still very possible to have a wonderful time if you trek in July or August, just make sure you book your (non-camping) accommodation in advance and pack rain gear and a midge net!
September
This is a fabulous time to walk the WHW, although it can be quite wet. The trail is relatively quiet and the midges tend to be less of a problem later in the season. Be aware of the increasingly shorter days as the month progresses.
October
Early October can be a lovely time to trek, with beautiful fall colors painted across the woodlands and hillsides. However, the chance of colder, wetter weather increases with each day that passes. By the end of the month, the days will be short and the conditions are likely to be pretty rough.
It’s possible that you’ll encounter snow in the Scottish Highlands from October through April.
How Difficult is the West Highland Way?
Because of its relatively low elevation and minimal technicality, the West Highland Way is a very approachable long-distance trek for the casual hiker. That being said, it’s still a serious feat of endurance that will push you to new limits. You won’t be required to traverse over high mountain passes or navigate steep ascents and descents each day, but that doesn’t mean it will be easy! You’ll be covering long stretches of undulating terrain with a variety of underfoot conditions. The rough and rocky paths can be taxing on leg muscles and create a hotbed for blisters. However, if they train ahead of time and keep reasonable expectations, walkers of all ability levels should be able to complete the West Highland Way – and enjoy themselves while doing it!
What makes the West Highland Way a challenging trek?
Rough underfoot conditions (such as large stones or wet paths)
Undulating hills
What makes the West Highland Way a beginner-friendly trek?
No major ascents or descents
Low elevation throughout (plenty of oxygen, unlike higher altitudes)
Frequent and plentiful services and accommodation
Options for transportation and luggage transfer
On a final note, believe us when we say that you will enjoy your trip infinitely more if you train ahead of time. This is even more true if you plan on camping (and carrying the heavier backpack that goes with it).
Approaching the Devil’s Staircase, the arguably the toughest climb on the trek.
Which Direction Should I Hike the West Highland Way?
The West Highland Way is traditionally walked from south to north, but you can easily trek in either direction. Advantages of the traditional south-north direction include having the wind at your back and finishing at the dramatic Ben Nevis. Riding the southbound train through the rugged Highland scenery upon completion of the WHW is a highlight for many trekkers.
Some walkers prefer to head from north-south to meet more new people on each stage and avoid crowds on the trail. Either direction you choose to walk, you’ll have plenty of accommodation options and easy connections to and from the trail. Our stage-by-stage camping guide is written for south-north trekkers, but can easily be reversed.
Where do we even begin when discussing the famous (er, infamous) Scottish weather? The temperamental and variable weather conditions are a quintessential part of any West Highland Way experience. Regardless of when you complete your trek, it is almost guaranteed to rain at some point. Even in the summer months, it’s common to encounter cold, gray, windy conditions, especially at higher elevations and further north along the trail.
Honestly, you should hope you’re lucky enough to experience some of these steely conditions; the rugged landscape looks its best when shrouded in a layer of dramatic clouds. That being said, don’t rule out the possibility of warm and sunny days. In July and August, it can get quite hot if the sun is shining.
Remember to give the elements the respect they deserve. From hypothermia to heatstroke, the conditions can be dangerous for unprepared walkers. Always check the weather forecast before you begin walking each day and air on the side of caution if you’re not sure if you should attempt to walk. There are plenty of local transport connections available if you need to detour or skip a section due to adverse conditions.
The old adage, “there’s no such thing as bad weather, only bad gear,” couldn’t be more true when it comes to the West Highland Way. If you have good waterproofs, plenty of layers, and some common sense, you’ll be able to savor all of the different elements the Highland weather gods throw at you.
The Met Office website is a good resource for detailed and accurate forecasts.
Brooding skies on the walk towards Kinlochleven.
Food and Drink
One of the many wonderful things about the West Highland Way is that you don’t need to worry about carrying (and eating) eight days’ worth of underwhelming freeze-dried backpacker meals. You’ll be able to find food shops and/or restaurants on nearly every stop of the Way. We’ve noted the availability of these in our stage-by-stage camping guide below. Even though food is abundant, make sure you plan accordingly, as there is quite a bit of variation in terms of what is available.
For budget travelers, it is possible to self-cater with goods from the many shops you’ll pass. This will keep your food and drink costs quite reasonable. You’ll need to bring your own camp stove and cooking equipment if you plan on fixing most of your own meals along the West Highland Way.
Additionally (for those with deeper pockets), many of the hotels, guesthouses, and pubs serve meals. If staying indoors, check with your accommodation provider to see what they offer.
Whichever way you approach your food and drink strategy, be sure to enjoy a pint of ale, a hearty Scottish breakfast, a good cuppa, or any of the other numerous local specialties you’ll encounter along your trek.
Dietary Restrictions
The restaurants and accommodation providers along the West Highland Way are generally quite willing to provide a vegetarian option. Those who are vegan, gluten-free, or have a specialized diet will have a harder time finding suitable meals. While certain places will be able to accommodate your needs (make sure to ask in advance), that will be the exception and not the norm. We’d recommend bringing plenty of your own food as insurance.
Water
All of the hotels, guesthouses, and campgrounds provide potable water. You will pass through many villages with public drinking fountains or cafes that will fill your bottles for you, but make sure to plan ahead and carry 1-2 liters of water each day. Due to the presence of agricultural activity near large swaths of the trail, we do not recommend drinking any water from natural streams without filtering it first. We love using hydration bladders when walking, as they distribute the weight much better and encourage frequent and consistent hydration.
One of our favorite parts of hiking the West Highland Way!
Getting To and From the West Highland Way
Glasgow is the most common entry point for West Highland Way walkers traveling from abroad. While it’s possible to travel by foot from Glasgow to the official start in Milngavie, most hikers will opt for a faster method of transit. The easiest way to get from Glasgow to Milngavie is by taking one of the frequent trains that run between the two, but you can also take a public bus or a taxi.
On its northern end, the West Highland way terminates in Fort William. There are buses that run between Fort William and Glasgow, Edinburgh, and other popular destinations, but if you’re traveling to Glasgow we recommend taking the train. The railway between Fort William and Glasgow closely follows much of the West Highland Way, allowing hikers to retrace (or preview) their scenic journey.
For tons of detailed information about getting to and from the WHW (and other practical tips), be sure to read our West Highland Way Logistics article.
Wayfinding
On the whole, the West Highland Way is very well marked and relatively easy to navigate. There are signposts bearing the trail icon at frequent intervals and at most junctions. That being said, you absolutely need to bring a map. Furthermore, we strongly suggest using GPS to make your life easier and less stressful.
The trail passes through farmland, tangled forests, wild moors, and villages, with each landscape presenting its own wayfinding challenges. It’s remarkably easy to wander off course when you’re captivated by the scenery or deep in a daydream! Be prepared, pay attention, and you’ll be just fine.
The first step to being prepared? Read our awesome articles about navigating on the West Highland Way! We’ll even teach you how to turn your phone into a GPS device (no data required!)
Scotland uses the British pound and cash is king on the West Highland Way. There are no banks or ATMs directly along the route between Drymen and Tyndrum, so you’ll need to plan accordingly. Most small shops, pubs, and campgrounds require cash, although some larger supermarkets will accept major credit cards.
It will be important to estimate your daily expenses (allowing yourself a healthy cushion for unexpected costs) and to make sure you have enough money to cover you until the next ATM. Generally speaking, the West Highland Way is quite safe, but you should still make sure you carry your money on your person at all times and use common sense.
How much will this cost me?
While it’s true that Scotland is expensive, your West Highland Way adventure doesn’t have to be. Camping is by far the most economical way to trek the WHW. Hikers may be a little shocked by the high prices of some of the campgrounds along the Way, but they are still the best value around. Plus, many include hot showers, indoor lounges, and other small luxuries (and for the purists shaking their heads at this level of “glamping,” just see how you feel after walking in freezing rain all day or being attacked by midges!).
In addition to accommodation, food is the other major expense that can make or break a budget. If you mostly self-cater, you can keep your costs quite low. On the other hand, restaurant meals are very expensive and if you rely on them for most of your sustenance, you should be prepared to pay a pretty penny. Many campers are happy to strike a happy middle ground, cooking most meals but allowing themselves the occasional (or in our case frequent) pint and a well-earned Scottish delicacy (bannocks, anyone?) from time to time.
Low budget accommodation on the West Highland Way!
What to Pack for the West Highland Way
Making smart choices about what to pack (and what to leave behind) is a vital part of setting yourself up for a successful and enjoyable West Highland Way experience. It’s simple- the heavier your pack, the harder your effort. However, with a little thoughtful planning, you can keep your pack weight manageable while still ensuring you have everything you need to be comfortable on the trail and while relaxing at the inns, campgrounds, and villages along the way.
This isn’t easy to answer since there are a ton of factors that influence how much is too much for any individual hiker. Some things to think about…
How fast are you hoping to hike? Generally speaking, lighter=faster
Have you completed a multi-day through hike with this specific backpack and this amount of weight before?
Are you injury-prone or do you have any chronic knee, hip, or back issues?
As a very general rule, campers should keep their pack weight below 13kg, including food and water. If you’re new to backpacking and/or have chronic injuries, it’s especially important to keep it as light as possible. Fortunately, there are frequent re-supply points along the WHW, so you shouldn’t need to carry much food and water, even if you plan on self-catering. It is possible to use a transfer service to deliver your pack to each stopping point along the trail, although that kind of defeats the purpose of camping (check out our logistics article for more on luggage transfers).
Don’t forget to pack a pack cover and your trekking poles!
WHW MVG (most valuable gear)
Footwear
Traditional hiking boots, hiking shoes, or trail runners will all work for the trail conditions on the West Highland Way, but you need to make sure they will work for you too. This means that you should bring a pair of boots or shoes that you know from experience don’t cause problems for your feet. Ideally, you should put at least 30 miles on them before your trek in various terrain and weather conditions to reduce the chance of running into issues on the trail. A nasty blister can be catastrophic on a multi-day trek like the WHW! That being said, you also don’t want your boots/shoes to be too broken in, as you need them to hold up faithfully for many miles of gnarly, muddy terrain. I know we’re asking you to work some Goldilocks magic here, but it’s definitely worth it!
You’ll also want to make sure you have some good socks. Socks are one of those rare things in life where you really do get what you pay for, and high quality socks can be a game-changer. Once again, try to do some hiking in a few different types to figure out how what you like in terms of thickness, cushion, and height. We love merino wool for its quick-drying and anti-stink qualities.
The trail conditions on the West Highland Way are notorious for causing blisters. If you’re blister prone, consider trying sock liners. Many hikers swear by them. Other tried-and-true blister prevention tactics include putting bodyglide on potential hotspots or wearing toesocks.
Backpack
The same rule for shoes applies to backpacks: make sure you complete several practice hikes with your bag packed the same way (and with the same weight) you’ll carry on the West Highland Way. Also similar to shoes, backpacks need to be broken in through use, and your body needs to get used to the feeling of wearing it for extended periods of time. In terms of size, most campers will need between 45 and 65 liters. Those staying indoors will find that 30-40L is perfect. If you’re purchasing a new pack, most good outdoors stores have experienced staff that will help you find the right fit and style for your needs.
Don’t forget to bring a pack cover (included with many newer backpacks) to protect against rain. This is an absolute must-have.
Trekking Poles
These are a total game-changer on a tough walk like the West Highland Way. You (and your knees) will be so glad to have them on steep sections, and this is especially true for campers who are carrying heavier loads.
Good Waterproofs
You are going to get rained on at some point while walking the West Highland Way- this is Scotland after all. We think the brooding weather adds to the magic of the hike. However, it can be pretty hard to fully appreciate that special type of magic when you’re trudging along for hours completely soaked to the bone. A good pair of rain pants and a quality, lightweight jacket can be the difference-maker between loving (or at least tolerating) and hating those damp, Scottish days.
Midge Net Hat
Midges, those tiny biting flies that come out in massive swarms that come our at dusk and in cloudy, still weather conditions, are an unfortunate reality on the West Highland Way. When they are bad, they are really, really bad. If you’re caught unprepared, they can drive you mad and threaten to ruin your day. Don’t let them! A good midge net is essential for keeping the nasty little guys out of your face. We particularly liked the wide brim hat model because it kept the net from touching our faces, giving us more breathing room and keeping the midges further away.
Whatever you do, get a good quality net that is specifically designed for midges. Our friends bought cheap insect nets and the holes in the mesh turned out to be too big. They ended up with midges getting trapped inside their nets! Learn from their mistake and make sure you invest in the right gear when it comes to this one.
Nearly all of the campgrounds along the West Highland Way will allow you to charge phones and other devices for free, as will many pubs and guesthouses. Outlets can be in high demand at campgrounds, so don’t be surprised if you have to wait for your chance to charge. If you’re coming from outside of the United Kingdom, you’ll need to use a travel adapter. We like the kind with two USB ports built in to maximize our charging time. It’s not a bad idea to pack a battery backup if you will be relying on your phone for the GPS and camera.
Cell Service
Cell phone service is pretty widespread along the West Highland Way, but it isn’t always reliable or predictable. Expect to get service in all of the larger towns, but less so as you go further from civilization. You might be able to pick up a few bars at high points and unobstructed areas, but definitely don’t count on it.
Wifi
For better or worse, many of the campgrounds, guesthouses, and pubs along the WHW now offer Wifi. It’s typically free to use, although some places may require an additional fee. You’ll usually have to move close to the reception building in order to connect to it.
Wild Camping on the West Highland Way
Here’s what the walk’s official site, westhighlandway.org, says about wild camping:
“Under the Scottish Outdoor Access Code, wild camping is permitted. This type of camping is lightweight, done in small numbers and only for two or three nights in any one place. Avoid causing problems for local people and land managers by not camping in enclosed fields of crops or farm animals and by keeping well away from buildings, roads or historic structures. Leave no trace by: taking away all your litter, removing all traces of your tent pitch and of any open fire and not causing pollution. Please also note that within the Loch Lomond & The Trossachs National Park camping byelaws operate between March and September.”
So to sum it up, wild camping is possible in many places along the Way. You don’t need a permit. However, keep a few things in mind:
It would be difficult to camp wild on the first stage of the walk, as there isn’t much public land in the southernmost section that would be suitable (most of the open land is working farmland). If you do decide to discreetly pitch a tent, try to get permission from the landowner first.
You cannot wild camp on the stretch of trail that runs along the shore of Loch Lomond between March and October. This is inside the national park and therefore has different rules.
The Rowchoish and Doune Bothies are simple, free options that may be appealing to campers. While not the same as the solitude of your tent, they offer many of the advantages of wild camping.
Always abide by Leave No Trace principles and show respect for the environment and local communities.
For more information, check out The Scottish Outdoor Access Code website, which has a ton of great guidelines for wild camping in Scotland.
Always ask permission before pitching your tent on farm or pastureland.
Stage-by-Stage Camping Guide
This guide is based on a moderately-paced 8-day itinerary that begins in Milngavie and ends in Fort William. There are a few sections that would be relatively easy to modify, and those have been noted in the guide. Reservations are not necessary for the campsites, unless explicitly stated. Prices listed are per person.
Camping Availability: West Highland Campsite (detour required)
The West Highland Way officially starts in the town of Milngavie, which is located about 30 minutes by train from Glasgow. Given you get an early start, it’s not necessary to stay in Milngavie the night before starting your trek, as transportation is quick and frequent from Glasgow and Edinburgh, and the walk to Drymen shouldn’t take more than five hours. Unfortunately, there are no campgrounds in central Glasgow, nor in Milngavie, so you’ll need to stay indoors prior to starting the WHW.
While not the most convenient, there is camping about four miles along the trail at the West Highland Way Campsite (although they advertise that it’s located just “steps” away from the official start, which is a bit misleading). This could be a good option for those starting late and/or those who really want to camp at all costs.
This small campground is surrounded by rolling hills and picturesque farmland. You’ll see it on the lefthand side of the road about a mile and a half before reaching the town of Drymen. The facilities are basic but functional, and the views more than make up for it. Leave your payment in the honesty box inside the sheltered cooking/bathroom area.
Drymen Camping is approximately 1.5 miles from the town of Drymen.
Nearby in Drymen:The nearest services are in the town of Drymen, another 1.5 miles up the road. If you don’t want to make the trek into town after a long day of walking, it makes for a nice stop on the morning of your second day, as you can pick up any forgotten supplies and maybe even a freshly baked breakfast treat. Moreover, Drymen is your last opportunity to visit a full grocery store along the trail until you reach Tyndrum.
Grocery store
Library (with free wifi)
Restaurants/cafes/pubs
ATM
Post office
Health center/dentist
Bus connections
Taxi service
Drymen Camping is located in a peaceful, pastoral setting.
Stage Two – Drymen to Loch Lomond
Camping Availability: Milarrochy Bay Campsite, Cashel Caravan and Campsite, & Sallochy Campsite
The second stage of the West Highland Way presents many options for camping, all of which offer beautiful lochside views. As you walk north along Loch Lomond, you’ll reach the Milarrochy Bay campsite first, then you’ll see Cashel about a mile further, and if you keep going for another mile or so, you will reach Sallochy.
We chose to stay at Sallochy and highly recommend that you do the same for a number of reasons. First, the lochside campsites are secluded, peaceful, and totally gorgeous. While this is the most basic of the three camping options, the lack of major facilities means that you get an experience that feels more connected to the amazing natural surroundings of the Loch Lomond area. Additionally, Stage 3 of the WHW is the longest and most strenuous day of the entire trek, so make it all the way to Sallochy on Stage 2 and you’ll have a head start for the day ahead.
**Remember, wild camping is not permitted on this section of the WHW.**
Camping options along Loch Lomond.
Services at Milarrochy Bay Campsite
Toilets
Potable water
Hot showers
Cooking room
Small shop
Electronics charging
WiFi
Price: Varies, but expect to pay about £7-10 per person
Heads up: You must make reservations in advance for this campsite (the website makes it quick and easy). Make sure to book a lochside site, as the main camping area can get noisy and crowded. As you approach the campground, you’ll see the higher numbered lochside pitches first. The higher the number, the further away from the toilets and water tap you’ll be, but you’ll also be further from the noise of the main campground.
Nearby the Loch Lomond area: The town of Rowardennan is about three miles up the trail past Sallochy. There you’ll find a pub, a hotel, and a hostel with a basic shop.
Your lochside site at Sallochy comes with its own private beach just a few steps away!
For those completing the WHW in eight days, stage three is a loooong one. Beinglas Farm is the traditional stopping point, and will be a welcome sight for those who walk the entirety of stage 3 to reach it. If you’d like to stop a bit earlier in the day, Doune Bothy is the best option.
Alternatively, if you have more time and want to break up this strenuous (15 miles, 8-9 hours) stretch, Inversnaid Bunkhouse and Inversnaid Hotel both offer camping and are located about halfway through stage 3. If you do choose to stop at one of these, simply stay at Beinglas Farm the following night.
Camping options near Inverarnan.
Services at Doune Bothy
Doune Bothy is a simple and lovely stone structure with a fireplace. You’ll need to bring/filter your own water and utilize Leave No Trace practices when it comes to your rubbish and bathroom needs. The Bothy is about three miles past Inversnaid.
We loved camping at Beinglas Farm! Perhaps it was because of the cold beers they sold us after nine hours of hiking, or the excellent and clean hot showers, or the friendly staff. This was the most midgy place we camped, however, so be prepared to get out your net and bug spray as soon as the sun starts to set. It’s about a 10-minute walk from Beinglas Farm to the village of Inverarnan.
*In addition to what you’ll find in Inverarnan, you can detour to Crianlarich (15 minutes from the trail each way) halfway through your walk tomorrow (Stage 4). This detour is highly recommended if you’d like to resupply at a proper supermarket.
Services at Inversnaid Bunkhouse (alternative option)
This is the first of two options that will allow you to split up stage 3 across two days by stopping in Inversnaid. You’ll need to detour about 10 minutes uphill off the trail to reach the Bunkhouse, but they do offer a free pickup service.
Keep walking about five minutes north of the hotel (beyond the boathouse) until you reach a small clearing. The hotel allows campers to pitch a tent for free here. You can use the facilities in the hotel bar during opening hours.
Nearby Inversnaid:Besides the bunkhouse, hotel, and accompanying restaurants there are no other services (except for bus and ferry connections from the hotel).
For a shorter day, stop at the spectacular Doune Bothy.
If you want more information about your many options on Stage Three, our Camping Guide is the perfect resource.
Camping Availability: Strathfillan Wigwams, Pine Trees Caravan Park and Camping, By the Way Hostel and Campsite
There are three good options for camping on Stage 4, each with its own advantages and disadvantages. Strathfillan Wigwams is two miles short of Tyndrum, meaning you won’t have easy proximity to the services in town. Some might appreciate stopping a bit earlier in the day, however, and the surroundings at Strathfillan are downright spectacular. Pine Trees Caravan Park is massive, considerably less scenic, and mostly dominated by motorhomes, but it’s conveniently located in the center of Tyndrum. Finally, By the Way Hostel and Campground is another well-located option, but be advised that they will only accept one or two-person tents and they will not accept any campers if there has been a significant amount of rain, due to the ground being too water-logged.
*Make sure to stock up on food and supplies while in Tyndrum, as you won’t have another chance until you reach Kinlochleven on the final night of the WHW**
**Also, be sure to check out the ruins of St. Fillian’s Priory and the adjacent graveyard for some fascinating history! You’ll see these just before approaching the Strathfillian campground.
Quintessential Highlands camping at Strathfillan.
Stage Five – Tyndrum to Bridge of Orchy
Camping Availability: Free camping behind the Bridge of Orchy Hotel
When you arrive at Bridge of Orchy, continue past the hotel and across the bridge to the free camping area. There are no facilities here, but there is a potable water tap next to the main entrance of the hotel. In terms of your bathroom options, there’s a wooded area directly behind the campsite. Unfortunately, you won’t be the first person to use these natural facilities, and they were a bit polluted with human waste when we were there. Bring your trowel and a positive attitude, and you’ll be fine.
Alternatively, you can use the hotel restroom if you purchase something at the bar/restaurant or if you leave a donation on the tray by the bar. If the weather is nice, make sure to soak your tired feet in the river while you take in the views of the quaint stone bridge and the green hills beyond.
Camping at Bridge of Orchy.
Services at Bridge of Orchy
Potable water (just to the right of the hotel entrance on the outside of the building)
Toilets (with purchase, when the hotel bar is open)
For those wanting to extend this stage, the Inverornan Hotel is three miles past the Bridge of Orchy, and it offers free camping, a water tap, and a restaurant.
Soak your tired feet under the Bridge of Orchy before enjoying your free campsite.
Stage Six – Bridge of Orchy to Glencoe/Kingshouse
Camping Availability: Glencoe Mountain Resort & Kingshouse Hotel
You’ve got two nice options for camping on Stage Six, depending on how much luxury you’re looking for. The first camping area you’ll come across is the Glencoe Mountain Resort, reached via a very slight detour off the main trail. For a small fee, you’ll enjoy modern amenities and flat, grassy pitches.
If more basic and free accommodation is what you’re after, keep walking a bit further to reach the Kingshouse Hotel. Wild camping is permitted just over the stone bridge from the hotel, and campers have access to public toilets behind the bunkhouse. Be advised that the area can be a bit boggy and level spots are hard to come by. However, you can enjoy the hotel’s bar and restaurant, so you needn’t rough it too much if you don’t want to!
Nearby Glencoe Mountain: Besides the ski resort and the Kinshouse Hotel, there are no other services close by. If needed, you can catch a bus or hitch a ride from the A82 to Glencoe Village (9 miles away). There you’ll find a grocery store, ATM, and a medical center.
Beautiful views of Buachaille Etive Mòr from the Glencoe Moutain Resort.
Stage Seven – Glencoe/Kingshouse to Kinlochleven
Camping Availability: MacDonald Hotel & Blackwater Hostel
Once again, you have two excellent choices for where to pitch your tent on this stage. You’ll pass the Blackwater Hostel first, almost immediately upon entering Kinlochleven. It is located on a lovely spot alongside the river and also conveniently located in the center of town. Reservations aren’t needed, but keep in mind that they only allow two-person tents or smaller.
The MacDonald Hotel is at the far end of town and can feel quite tedious to get to after a long day of hiking. It’s worth the extra walking though! The staff is very friendly, the views of the loch are magical, and you’ll start right next to the trail in the morning. There are only 11 pitches, so reservations are recommended in peak season. Tents must be two-person or smaller at MacDonald.
The MacDonald Hotel campground is located on the idyllic shores of Loch Leven.
Stage Eight – Kinlochleven to Fort William/Glen Nevis
Camping Availability: Glen Nevis Caravan and Camping Park
Upon completing the West Highland Way, many hikers treat themselves to accommodation that features four walls and a real bed, but there is an option for the hardcore campers out there. While the hike officially ends in the town of Fort William, you can stop a couple of miles earlier in the town of Glen Nevis and pitch your tent at the Glen Nevis Caravan and Camping Park. This is also a convenient option for those hoping to tack on a climb up Ben Nevis, as the trail is just steps from the campground.
Nearby Glen Nevis and Fort William:There is a visitor center and a few restaurants in the village of Glen Nevis. Fort William is another 2.5 miles up the trail. There you’ll find supermarkets, banks, a pharmacy, a hospital, restaurants/bars, an outdoor retailer, a post office, a library, and bus and train connections.
You’re well on your way to an incredible camping experience on the West Highland Way. However, you still have lots of preparation before you’re truly ready! Be sure to read our entire series on the West Highland Way to learn everything you’ll need to know for your trip!
Making smart choices about what to pack (and what to leave behind) is a vital part of setting yourself up for a successful and enjoyable West Highland Way experience. It’s…
Making smart choices about what to pack (and what to leave behind) is a vital part of setting yourself up for a successful and enjoyable West Highland Way experience. It’s simple- the heavier your pack, the harder your effort. However, with a little thoughtful planning, you can keep your pack weight manageable while still ensuring you have everything you need to be comfortable on the trail and while relaxing at the inns, campgrounds, and villages along the way.
There’s no such thing as bad weather if you pack the right gear!
Below you’ll find a detailed West Highland Way packing list that will provide you with great, trail-tested gear that won’t weigh down your backpack too much. This list reflects our personal packing list which will vary for each individual’s specific needs. However, this should serve as a great starting point for planning your own West Highland Way adventure! We’ve organized it into the following categories:
We’ve included specific lists for campers and those staying in dorm-style accommodation. The remaining categories apply to all types of hikers. Those staying in guesthouses, hotels, and B&B’s shouldn’t require additional gear beyond what’s on the general lists.
If you want the best information all in one place, you can purchase our printable Guide to Camping on the West Highland Way for under $10! The Guide includes everything you’ll need to have an awesome experience on the WHW. Save yourself time and money with this great resource!
There are limitless ways to hike the West Highland Way; you can customize the length of your walk, your accommodation preferences, your meal options, and so much more. Your West Highland Way packing list will need to be tailored to your individual itinerary and needs. Someone who is using a luggage transfer service and staying in B&B’s will have a significantly different kit than someone who is carrying all of their own camping gear and cooking their own meals. Despite all of this variability, there are a few basic truths about packing for the West Highland Way that apply to everyone. These include:
Keep your backpack as light as possible! (see the next section for more on this)
It is essential to dial in your footwear.
Bring hiking poles and learn how to use them prior to your WHW trek.
The winding path through the Larigmor.
How much should my pack weigh?
This isn’t easy to answer, since there are a ton of factors that influence how much is too much for any individual hiker. Some things to think about…
How fast are you hoping to hike? Generally speaking, lighter=faster
Have you completed a multi-day through hike with this specific backpack and this amount of weight before?
Are you injury-prone or do you have any chronic knee, hip, or back issues?
As a very general rule, campers should keep their pack weight below 13kg, including food and water. Those staying indoors should carry no more than 9kg. If having your luggage transferred along the trail, most transfer services will limit you to 20kg, and your daypack shouldn’t exceed 4kg. If you are backpacking for the first time or have a chronic injury, the weight of your pack should be significantly less than these guidelines.
Generally speaking, less is more. Here’s a few tips for lightening your load:
You only need a couple of shirts. Same goes for underwear and socks. Before you write us off as total dirtbags, hear us out. First, you’ll have plenty of time and sunshine to wash and dry laundry. Second, clothes are heavy, so cutting out everything but the absolute essentials will make a huge difference.
Plan out when/where you’ll restock food provisions and don’t carry more food than you need.
Consider leaving your bulky camera equipment at home. Unless photography is your passion, most smartphones take great photos and save a ton of space and weight.
Your trusty boots are one of your most important pieces of gear.
Footwear on the West Highland Way
Traditional hiking boots, hiking shoes, or trail runners will all work for the trail conditions on the West Highland Way, but you need to make sure they will work for you too. This means that you should bring a pair of boots or shoes that you know from experience don’t cause problems for your feet. Ideally, you should put at least 30 miles on them in various terrain and weather conditions to reduce the chance of running into issues on the trail. A nasty blister can be catastrophic on a multi-day trek like the WHW! That being said, you also don’t want your boots/shoes to be too broken in, as you need them to hold up faithfully for many miles of gnarly, muddy terrain. I know we’re asking you to work some Goldilocks magic here, but it’s definitely worth it!
You’ll also want to make sure you have some good socks. Socks are one of those rare things in life where you really do get what you pay for, and high quality socks can be a game changer. Once again, try to do some hiking in a few different types to figure out how what you like in terms of thickness, cushion, and height. We love merino wool for its quick-drying and anti-stink qualities.
The trail conditions on the West Highland Way are notorious for causing blisters. If you’re blister prone, consider trying sock liners. Many hikers swear by them. Other tried-and-true blister prevention tactics include putting bodyglide on potential hotspots or wearing toesocks.
Trekking Poles
These are a total game-changer on a tough walk like the West Highland Way. You (and your knees) will be so glad to have them on steep sections, and this is especially true for campers who are carrying heavier loads.
The type of pack you’ll need for the West Highland Way will depend on your individual itinerary.
Backpack
The same rule for shoes applies to backpacks: make sure you complete several hikes with your bag packed the same way (and with the same weight) you’ll carry on the West Highland Way. Also similar to shoes, backpacks need to be broken in through use, and your body needs to get used to the feeling of wearing it for extended periods of time. In terms of size, most campers will need between 45 and 65 liters. Those staying indoors will find that 30-40L is perfect. If you’re purchasing a new pack, most good outdoors stores have experienced staff that will help you find the right fit and style for your needs.
Don’t forget to bring a pack cover (included with many newer backpacks) to protect against rain. This is an absolute must-have.
Battery Backup
If you plan on using your phone as a GPS to navigate along the West Highland Way (which we highly recommend!), it’s imperative that it stays charged. Most accommodation providers will allow you to charge electronics, but this isn’t a guarantee everywhere. Carrying a small battery backup or one of these nifty portable solar panels will give you a little more freedom and peace of mind.
No outlets to be found here!
Guidebook
The Trailblazer Guide is an excellent resource for anyone planning a West Highland Way walk. This thorough guide covers everything from the history of the walk to accommodation recommendations, and of course provides a comprehensive breakdown of every stage.
Camping Gear
If you plan on camping along the West Highland Way, there’s a lot more gear you need to think about than just your hiking basics. Don’t worry though, we’ve got you covered!
Use this camping gear list in conjunction with the personal items list, miscellaneous list, and men’s or women’s clothing list to put together your perfect kit.
Quintessential Highlands camping at Strathfillan.
Camping on the West Highland Way is definitely worth carrying the bigger backpack. We loved the flexibility and independence it gave us. Plus, campgrounds along the trail are plentiful, convenient, and generally quite comfortable. With the right gear and a manageable pack size, you are guaranteed to have an amazing experience conquering the WHW with your own tent.
Confession: This was the third sleeping pad I purchased in a three year quest to find the right fit. Until I got the Nemo, I just assumed it wasn’t possible to get a good night’s sleep while camping. Not only do I sleep warm (thanks to its 20 degree insulation) and comfortably, but this is also one of the most compact and lightweight options out there. It’s relatively quick to inflate and a breeze to pack away. A good night’s rest and extra space in my backpack make this my favorite piece of camping gear. Check it out here:
If you’re planning on sleeping in bunkhouses and hostels along the West Highland Way, you can keep your pack relatively small. However, there are some specific items you’ll want to make sure you pack. While you don’t need much, there are some essentials that you’ll be glad to have for these communal accommodation situations. Use this list in conjunction with the other lists (except for the camping gear list) to ensure that you’re well prepared for your WHW adventure.
Note: there are some repeats on this list that we’ve also included on the other lists. However, we wanted to highlight items on this list that are especially important for anyone who is staying primarily in dorm-style accommodation.
While not the most stylish, Crocs make the perfect bunkhouse shoes!
Personal Items
Whether you’re camping or staying indoors, these items are must-haves for your West Highland Way packing list. While we’ve included some toiletries that are absolutely essential for this trek, we’ve left it up to you to determine your personal list of additional self care items (comb, toothbrush, prescription medication, etc).
Use this list in conjunction with the camping gear list OR bunkhouse/hostel list, and the miscellaneous and clothing lists to build your perfect West Highland Way packing list.
Midges, those tiny biting flies that come out in swarms when the sun goes down and in cloudy, still weather, are an unfortunate reality on the West Highland Way. When they are bad, they are really, really bad. If you’re caught unprepared, they can drive you mad and threaten to ruin your day. Don’t let them! A good midge net is essential for keeping the nasty little guys out of your face. We particularly liked the hat model because it kept the net from touching our face, giving us more breathing room and keeping the midges further away.
Whatever you do, get a good quality net that is specifically designed for midges. Our friends bought cheap insect nets and the holes in the mesh turned out to be too big. They ended up with midges getting trapped inside their nets! Learn from their mistake and make sure you invest in the right gear when it comes to this one. Check our favorite midge hat our here:
You'll be glad you brought this when the midges come out.
Toilet paper
As any hiker will tell you, it's always better to be prepared! Plus, not all of the bathrooms you'll find along the West Highland Way provide toilet paper.
Still trying to figure out your West Highland Way itinerary? Let us help!
These odds and ends are the unsung heros of the West Highland Way packing list. From getting your stinky shirt clean to keeping your phone charged, these items help your trek run smoothly. Make sure to use this list in addition to the other categories to complete your WHW kit.
Chances are, you’re getting out on the trail to get a break from the constant demands of screens and technology and that’s wonderful. However, don’t underestimate the importance of having a charged cell phone on the West Highland Way. Your phone can be your navigational device, your camera, your guidebook, and your notepad all in one. Charging opportunities can be unreliable along the route, so a battery backup can be an absolute lifesaver. This one is dependable, relatively small, and can fully charge your phone 1.5-2 times between charges. Check it out here:
Perfect for doing the dishes or washing a few clothing items.
Plastic Bags- quart, gallon, and garbage bags.
We used these constantly for everything from storing trail mix to keeping our sleeping bags dry. A must-have for backpacking.
You won’t need as heavy of a jacket as these Highland cattle wear!
Women’s Clothing
When you’re wearing the same clothes for nearly two weeks in various weather conditions and while doing some serious walking, it is imperative that those clothes are comfortable and high quality. Although your individual preferences may look a little different, this list is an excellent starting point to ensure you’ve got all the essentials. Plus, if you’re anything like us, you have no idea how many pairs of socks to bring. This list is also a handy (and experience-backed) guideline for quantities of items such as shirts and socks.
You are going to get rained on at some point while walking the West Highland Way. It’s Scotland after all-the brooding weather adds to the magic of the hike. However, it can be pretty hard to fully appreciate that special type of magic when you’re trudging along for hours completely soaked to the bone. A good pair of rain pants can be the difference maker between loving (or at least tolerating) and hating hiking on those damp, Scottish days. These Columbia rain pants are simple, effective, comfortable, and easy to get on and off over boots. Check them out here:
For the nights we went out to dinner in town, it was nice to have one non-hiking outfit. This comfortable, versatile dress was easy to pack and worked great.
Underwire/standard bra
After a long day of hiking in a sweaty sports bra this can be a welcome relief to change into.
Is everything from a towel to extra sun protection.
Men’s Clothing
When you’re wearing the same clothes for nearly two weeks in various weather conditions and while doing some serious trekking, it is imperative that those clothes are comfortable and high quality. Although your individual preferences may look a little different, this list is an excellent starting point to ensure you’ve got all the essentials.
The conditions on the West Highland Way are such that hikers are at a particularly high risk of getting blisters at some point on their walk. The moisture levels, long mileage, and stony paths conspire to create the perfect environment for blisters to sabotage your walk. Fortunately, a good pair of socks can greatly reduce your chance of foot issues. This is one of those times where you really do get what you pay for. We love Darn Tough socks because they keep our feet dry and comfortable in a variety of conditions. They have just the right amount of cushion without being too bulky in boots. Plus, the Merino wool keeps them smelling fresh for days. Check them out here:
When it comes to having your best possible West Highland Way experience, there are some things that are out of your control (weather, midges, crowds, travel delays), but there are…
When it comes to having your best possible West Highland Way experience, there are some things that are out of your control (weather, midges, crowds, travel delays), but there are a few key things you can control that will make all the difference. Perhaps even more important than planning out the logistics, knowing how to navigate, and packing the right gear, is making sure you are prepared both physically and mentally for this major undertaking.
Views from the top of the Devil’s Staircase- a fitting reward to a challenging climb!
Because of its relatively low elevation and minimal technicality, the WHW is a very approachable long-distance trek for the casual hiker. That being said, it’s still a serious feat of endurance that will push you to new limits. You will enjoy your trip infinitely more if you train ahead of time. This is even more true if you plan on camping (and carrying the heavier backpack that goes with it). If you don’t know where to start when it comes to training, don’t worry- we’ve got you covered. Read on for straightforward advice on how to feel your best and enjoy your West Highland Way experience to the fullest.
Obviously, everyone will approach the WHW with varying levels of fitness, past injuries, and overall health needs. You’ll know your individual situation best, but you should generally focus on building your aerobic endurance in the months leading up to your trip. While most of your days on the Way won’t be particularly steep, they will be quite long. On our 8-day trek we averaged around 12 miles (19.25 km) per day, with our longest day being 15 miles (24 km). These distances are no joke, especially when carrying a heavy pack and hiking day after day with little rest in between.
For this part of the training, if you’re already a runner/walker/cyclist/etc, just keep doing your thing! If you don’t regularly do any sort of “cardio” exercise, or you mainly focus on yoga and strength training, start trying to incorporate longer bouts of walking or running into your regular routine in order to build an endurance base. This will lay your fitness foundation for more challenging training in the future.
Three Months Before Your Trip: Focus on Strong Legs
Relative to other popular long-distance hikes, the topography of the West Highland Way is on the gentler side. You won’t be required to traverse over high mountain passes each day or spend hours navigating insanely steep ascents and descents. Don’t let these facts fool you into thinking this hike will be easy though- it won’t be! You’ll still be covering long stretches of undulating terrain with a variety of underfoot conditions. In order to feel great throughout your trip and avoid injury and burnout, you’ll need the endurance base you started building in the previous training phase, plus ample leg strength. Ideally, at this point in your training you should increase the frequency and intensity of your hiking. Your main goal is to build your aerobic endurance and train your leg muscles for long-distance hiking.
If you can’t hit the trails, you can achieve similar results by doing anything that involves incline: bike uphill, set a treadmill to high incline, or spend some time on the step machine at your gym. Heck, you could even walk the stairs at the local high school stadium if you wanted to. Additionally, try to incorporate a leg strengthening routine into your weekly training. Everyone’s fitness goals are different, but we generally recommend completing the following short workout 2-3 times per week to build Highland-ready legs: 10 goblet squats (with medium weight), 10 lunges on each leg (add weight or jumps to increase challenge), and 10 step-ups on each leg (weight optional). Complete three sets of each exercise.
Shoreline walking on Day Two.
Two Months Before Your Trip: Put on Your Pack
Remember all of that brand new gear sitting in your closet? Now is the time to break it in! In the eight weeks or so before your trip, try get in as many longer hikes (or walks) with your gear as possible. Think of it as a “dress rehearsal” for your trek. The benefits of breaking in your gear at this point are twofold. First, you’ll be able to test your boots, backpack, socks, and so on to ensure that they fit well during longer hikes. Second, you’ll begin training your body to hike while wearing a heavy backpack. If you’re new to backpacking, you’ll be surprised by how much more challenging it is to hike with the extra weight. For me, the biggest adjustment was learning to deal with the extra strain on my hips and knees when hiking downhill. Even if you’ve been strength training, chances are you’ll be using new muscles when hiking with a backpack.
The best way to condition your body? Hiking as much as possible with that heavy backpack! You might be wondering how to add weight to your pack without completely packing for your trip. Our advice? Look around your home and throw anything-literally anything- heavy into your bag. When we were training, we threw five-pound weights, jars of oats, bottles of water, blankets, and textbooks into our bags. Then we headed over to our local trail. Did some fellow hikers look at us like we were crazy with our giant backpacks? Yes. But did we strike up some awesome conversations AND get our bodies in shape for the WHW in the process? You better believe it.
Reminder: During this training phase, you should keep up your aerobic and strength training from the previous sections!
Camping on the West Highland Way? Save time and money with our downloadable guide!
One Month Before Your Trip: Time for a Test Run (Hike)
This stage in your training is awesome because it requires you to take a vacation (you’re welcome). If at all possible, try to take a 1-2 night backpacking trip in your local woods. If you aren’t planning on camping along the Way, you don’t need to take an overnight trip, but you should still try to fit in two back-to-back days of long, hard hiking. This important step allows you to try out different ways of packing your backpack for maximum fit and comfort, practice setting up camp, and get your body used to hiking for consecutive days in a row. It will also give you the chance to see what items you packed that you don’t need, and what you may have forgotten.
Old drover roads can make for rocky underfoot conditions.
Special Considerations for the West Highland Way:
Underfoot Conditions
There are many sections of the WHW that present walkers with less than desirable “underfoot conditions.” When I read that term in my guidebook before starting the trek, I kept thinking to myself, What does that even mean? Well, let me enlighten you. It means it’s going to be really, really rocky. Like, walking for several miles along an old drover road that seems to be entirely comprised of baseball-sized stones kind of rocky. We didn’t find this troublesome to the point where a specific training regimen was warranted, but it is worth mentioning for a few reasons.
First, even though the trail might be pretty flat, challenging underfoot conditions can mean that you are expending extra energy (both mental and physical) and using additional leg and core muscles to navigate the trail. This is where your training will really pay off! You might also consider taking an added break and/or slowing your pace on these sections to prevent fatigue. Finally, make sure you have trekking poles and sturdy boots too minimize the chance of twisting an ankle or straining a muscle.
Get Your Head in the Game
This article mainly discussed how to train your body for the West Highland Way, but of equal (if not greater) importance is the mental side of things. Numerous research studies have demonstrated that we can train our brains to improve mental toughness. It is inevitable that you will face challenges during your hike from fatigue, long days, discomfort, poor weather, or swarms of midges.
Hopefully the long training hikes you took in preparation for the WHW will have helped you to build the confidence you need to remind yourself that you can push through the less-than-wonderful moments and savor the amazing experience you’re having. If you focus on building your mental endurance prior to your trek, it will not only pay off on the hike but also in your life off the trail.
Chafing and Blisters, Oh My!
So far we’ve talked about training your body and your mind, but unfortunately it’s a little harder to train your skin for the long miles you’ll be covering on the WHW. However, a little advance preparation can go a long way towards making your West Highland Way experience much more enjoyable. It’s amazing how even a small blister or a little bit of nasty chafing can derail a beautiful day of hiking! This is the most common ailment we see fellow hikers struggle with when we’re out on the trail. Due to the variable and moist conditions (think pouring rain one day and hot and sunny the next) coupled with those lovely underfoot conditions, the West Highland Way presents a huge risk for chafing and blisters. Don’t let those pesky buggers ruin your trek!
The best way to prevent blisters is to break in your boots in advance. Make sure to use the same socks on your training hikes as you plan to use on the WHW. Good quality socks and sock liners can really make a difference. Additionally, if you are especially blister-prone, more breathable trail runners are worth looking into. In terms of chafing, pay attention to any hot spots that arise when you’re training. Try to train in a variety of temperatures, weather conditions, and clothing combinations to anticipate any potential issues. Products like BodyGlide can help prevent chafing and blisters, too. Finally, make sure to bring some good-quality blister pads in case all else fails!
Adapting the Hike for Varying Ability Levels
The West Highland Way is very accessible for hikers of all ability levels. If your training doesn’t go as planned due to injury, illness, or the realities of life that inevitably creep in from time to time, there are ways to reduce the level of challenge on the trek. Here are a few suggestions:
If possible, consider adding an extra day or cutting out a segment to reduce the average distance you’ll need to cover each day.
Consider using a luggage transfer service to eliminate the extra demands of carrying your heavy pack.
Plan for a rest day midway through your hike. Bridge of Orchy, Tyndrum, and Glencoe Village all make great options. See our West Highland Way Logistics article for more information about luggage transfer and rest days.
Enlist a few friends or family members to come with you and rent a car. You can alternate between hiking and driving the support vehicle to customize the amount of time spent on your feet. Plus, you’ll still be able to enjoy much of the same spectacular Highland scenery from the road.
Looking for an itinerary built for your unique needs? Let us help!
Move, preferably uphill and with weight on your back, as much as possible. Do this and you will be able to enjoy every moment of your incredible trip so much more. Plus, the time and effort you spend working towards your goal will make the real thing that much sweeter. I can’t stress enough how glad we were that we’d prepared for the challenge of a thru-hike like the WHW, and I hope our experience can help you have your best possible trip.
Enjoyed reading our training tips and ready to keep planning your own West Highland Way adventure? Be sure to check out our entire series on the West Highland Way and learn everything you’ll need to know to prepare for your trip!
The West Highland way is one of the best long-distance treks in the world. The walk is filled with incredible views, quaint towns, and friendly people, and it’ll surely be…
The West Highland way is one of the best long-distance treks in the world. The walk is filled with incredible views, quaint towns, and friendly people, and it’ll surely be a trip we never forget. We camped along our West Highland Way adventure and highly recommend that you do as well. We’ve also published our packing list for those curious as to what they may need to bring to ensure they are equipped for this adventure. But what other recommendations do we have for those considering tackling the awesome experience that is the WHW? Here are our 10 essentials for hiking the West Highland Way.
This will come as a surprise to no one, but it can rain a lot in Scotland. Those green pastures and hills are green for a reason. While the rainy weather is a quintessential part of the West Highland Way experience, you’ll want to be prepared for long days of hiking in wet weather. We highly recommend bringing a top notch rain jacket as well as rain pants to keep yourself dry on those inevitable days when you encounter a downpour. Additionally, a good fitting pack cover is essential for keeping your belongings dry when you’re walking through the elements. Inside your pack, we recommend keeping your clothes and sleeping bag in a dry bag (or large trash bags work well, too). This will ensure that if any water does get into your pack you’ll at least have dry clothes to put on when you’re damp and cold at the end of a long day of walking. Finally, you’ll want to be sure your tent’s rainfly is in tip-top shape as there is nothing worse than a leaky tent!
Wet weather is quintessentially Scottish, but you’ll want to be prepared!
2. Take the train
As you’ve probably read in our West Highland Way Logistics post, you’ll have the option of taking either the bus or the West Highland train line for your return journey from Fort William to Glasgow. While the bus tends to be cheaper and faster, we’re here to tell you that taking the train is an experience not to be missed!
The line retraces much of the West Highland Way, and you’ll marvel at the distance you’ve walked while peering out at the stunning landscape from a cozy train car. Just be sure you book your tickets well in advance to avoid a sold out coach or expensive last-minute fares.
You’ll recognize much of the scenery on the train journey from Fort William to Glasgow.
3. Take the midges seriously
Midges-the tiny biting insects that have a mythical reputation in the Highlands-are not to be underestimated. Prior to our walk, we knew that they could be an unpleasant annoyance on our walk, but we didn’t know just how bad they can be. This isn’t to say that you should abandon all hope of camping or enjoying a cold beer outside in the evenings. It’s just that you’ll want to be sure you are fully prepared for their presence.
The first piece of advice we offer all prospective walkers is to invest in a midge hat, and bring clothes that provide full coverage of your skin. Ideally these will be lightly colored as midges are more attracted to darker colors. Additionally, we found Ben’s Insect Repellent bug spray to be a very effective repellent. Finally, the midges are at their worst at dawn, dusk, and whenever the weather is overcast and the wind is still. Any substantial breeze or sunshine will eliminate them completely, which is pretty awesome. However, make sure to have your midge hat and spray ready when the sun starts to set because they really do set in quickly! Following these steps should ensure that the midges don’t ruin your trip!
You’ll enjoy the beautiful Highlands scenery much more without midges eating you alive!
4. Be open to changing plans
If you’re anything like us, you’ll spend hours before a trip planning out all the details of where you’ll stay, what you’ll do, and how you’ll get to every place you want to see. This type of planning is invaluable and will certainly set you up for success, but you also have to be open to changing those plans, especially on the West Highland Way. Weather, the way you’re feeling on a particular day, and even the time you start can all influence a changing itinerary when you’re out hiking the WHW. Because it has so many accommodation options along the way, changing plans is relatively easy. Got a late start and the B&B is full? No worries if you’ve got your tent and the ability to find the nearest campground. Feeling especially good today? Why not put in a few extra hours of hiking to make your next day a little more leisurely? The point is that being open to different possibilities will make handling the unexpected much easier, and allow to you enjoy your adventure to the fullest.
Want an itinerary that is tailored for your unique needs (AND allows you to be flexible)? We can help!
The West Highland Way contains a variety of underfoot conditions, from the neatly placed stones along former drover’s roads to the large boulders, intertwining tree roots, and muddy banks of Loch Lomond. This wide variety of trail types makes for perfect blister conditions. Just when your feet have toughened up to a particular condition, the trail changes, your boots rub differently, and those callouses you’ve built up over the past few days are of no use.
To counter this, there are a few steps you can take prior to setting out to give your feet the best chance to withstand the West Highland Way. The first is to pack a broken-in pair of boots. There is nothing worse than unboxing your new pair of boots on the first day of a long hike. This will almost guarantee blister,s as they won’t be broken in enough to truly fit to your foot over the long hours of walking. Next, bringing several good pairs of merino wool hiking socks (our favorite are Darn Tough) will help to limit the moisture in your boots while also preventing odor and unnecessary chafing. Finally, a good first-aid kit complete with blister specific pads will help you be prepared when the inevitable first blister does show up. Stop and treat even the smallest hot spots right away to ensure that they don’t derail your next several days of walking!
6. Brush up on your navigation skills
While the West Highland Way is a very well-marked trail, you’d be wise to brush up on your navigation skills prior to starting your walk. We’re partial to using GPS to navigate along the trail, but you’ll want to be sure you’ve brought your compass and a paper map as a backup. Spend some time before the walk familiarizing yourself with the map, the route, and how to use your compass. You’re unlikely to encounter any issues, but if you do you’ll sure be glad you were prepared!
It’s important to know how to find your way on the trail!
Did you know our Premium Camping Guide includes custom GPX files for your itinerary?
7. Have a (realistic) understanding of how fast you hike
If you’ve brought the Trailblazer’s Guidebook along (and we highly recommend that you do), you’ll quickly notice that the description of each stage includes an approximate time for hiking. This is very valuable information because it will give you a sense of what your days will look like. This affords you the ability to plan ahead for things like arrival times, how early you need to start in the morning, and how long of a lunch break you can enjoy. The problem arises when you realize that the times quoted in the book can vary significantly from your actual experience. You may be hours ahead or you may be well behind the times provided by our friends at Trailblazer. There is nothing wrong with being faster or slower, but you must be able to understand your pace and then estimate the distances you’ll realistically cover in a given timeframe.
It’s a good idea to note your timing when you’re out on your training hikes, but you’ll want to pay especially close attention on your first day or two of hiking on the West Highland Way. A little ahead of the pace? You’ll be able to adjust your plans accordingly (and maybe snag an extra hour of sleep!) A little behind the pace? You’ll know to leave a bit earlier, or at least plan on slightly longer days on the trail. You may also want to pay attention to how steep inclines and declines impact your pace, and use the guidebook’s elevation profile to plan accordingly. The important thing is to know yourself, and be able to accurately estimate the time it will take to cover a given distance. This will help you stay relaxed and happy throughout each day on the trail.
8. Make new friends
As you progress along the West Highland Way, you’re likely to start to recognize some familiar faces along the trail and in your campgrounds. Take advantage of this and make some new friends! You’ll surely meet people from all over the world and develop a sense of camaraderie over your shared experience on the WHW. Compare notes from the trail and plans for the next day over a pint or two with a new friend, and you’ll certainly find the experience of walking the West Highland Way more enriching.
Enjoy the lively atmosphere at many of the stops along the West Highland Way.
9. Enjoy one night out of your tent
The West Highland Way is a great walk for those looking to camp along the way. Campsites are abundant, reasonably priced, and have great facilities. You can easily walk the entire route camping each night, just like we did. However, we would also highly recommend spending at least one night out of your tent. You can save this for the last night in Fort William (what we did), or save it for that torrential rainstorm that sneaks up on you. Either way, there are incredibly hospitable guesthouses, fantastic Airbnbs, and lovely hotels along the route and it would be a shame not to experience at least one of these on your walk.
10. Leave no trace
The West Highland Way is one of the most popular long-distance walks in the UK and the world. Thousands of hikers descend on the Highlands each year to enjoy the spectacular views, friendly people, and lovely lochs that Scotland has to offer. Given the popularity of the walk it is essential that walkers do their part to practice Leave No Trace principles when hiking and camping. Simply being aware of your impact on this great trail will do wonders to ensure it’s around for future generations of walkers!
Be sure and leave the trail as pristine as you found it.
Enjoyed reading our 10 Essentials and ready to keep planning your own West Highland Way adventure? Be sure to check out our entire series on the West Highland Way and learn everything you’ll need to know to prepare for your trip!
Many of the small details of planning your West Highland Way walk can end up being the biggest challenges. You probably know that climbing the Devil’s Staircase will be difficult,…
Many of the small details of planning your West Highland Way walk can end up being the biggest challenges. You probably know that climbing the Devil’s Staircase will be difficult, but you might not be thinking as much about how you’ll get from the finish in Fort William to your hotel in Glasgow. We’ve put together the following post to help you tackle all of those tricky logistical items that are sure to arise when you’re planning your own West Highland Way adventure. Enjoy!
Milngavie and the start of the West Highland Way are easily reached from Glasgow. Most international travelers will arrive at the Glasgow Airport prior to starting their walk, while those from the UK will likely arrive at the Glasgow Queen Street Station or Glasgow Central Station (the two main train stations). For those arriving at the airport there is frequent and convenient bus service from the Glasgow Airport to central Glasgow via the Glasgow Airport Express. The service runs 24 hours per day and takes approximately 25 minutes to get from the airport to central Glasgow. If you have a contactless credit/debit card, you can pay your fare right on the bus. Otherwise, you can pay with cash on the bus or purchase a ticket online beforehand. If you’re spending the night in central Glasgow after your flight or planning to head to Milngavie from Queen Street Station, you’ll want to get off the bus at the ‘Dundas Street’ stop.
There is frequent train service to Milngavie from Glasgow’s Queen Street Station. The ride takes approximately 25 minutes and will drop you at the Milngavie train station, located just a short walk from the start of the West Highland Way. There is also frequent service to Milngavie from Glasgow Central Station. The ScotRail website contains schedule information and allows you to purchase tickets ahead of time.
To get to the official start of the West Highland Way from the Milngavie train station, walk through the pedestrian underpass and onto Station Road. Keep straight on Station Road until you reach the pedestrian-only town square in Milngavie. The obelisk marks the start of your West Highland Way adventure!
The start of the West Highland Way is a short walk from the train station.
Getting to Milngavie from Edinburgh
Many walkers may not think of Edinburgh as an option prior to starting the West Highland Way, but we’re here to tell you that it makes a great stop before starting your walk! We flew into Edinburgh and enjoyed a few days in this beautiful city. We can tell you firsthand that it’s a breeze to get to Milngavie from Edinburgh.
There are several daily trains from the Edinburgh Waverley Station (the main train station) to Milngavie. The faster option bypasses many of the small towns in between the two cities but involves a transfer at Glasgow Queen Street Station. There is also a direct train between Edinburgh and Milngavie that takes slightly longer, due to making many stops along the way. The benefit of this train is that you won’t have to worry about switching trains with your heavy bags. Tickets are easily purchased for either option at the Edinburgh Waverley Station. We opted for the longer, direct option leaving Edinburgh around 8:30am and arriving in Milngavie by 10am – plenty of time for the first day’s walk to Drymen!
Edinburgh is a great city to visit prior to walking the West Highland Way.
Still trying to figure out your WHW itinerary? Let us help!
Where to Stay Before and After the West Highland Way
There are several options for where to stay before starting the West Highland Way. Many walkers choose to stay in Glasgow or Milngavie given the proximity to the start of the West Highland Way. However, Edinburgh offers easy train connections to Milngavie, and therefore also makes a great option prior to starting the walk. Here are our top picks for where to stay in each town before beginning the WHW:
Milngavie
Milngavie is certainly the most convenient place to spend the night prior to starting the WHW. However, it has the smallest number of accommodation options. Here are your best bets for where to stay in Milngavie:
West Highland Way Apartments – The aptly named West Highland Way Apartments provide an extremely convenient and highly reviewed place to rest up before starting your walk.
Premier Inn Milngavie – The Premier Inn is a great budget hotel in Milngavie. You’ll be close to the start of the walk and can fuel up for your first day with their free breakfast.
Glasgow
Glasgow is the most popular place to spend the night before and after the West Highland Way, and for good reason. Glasgow provides easy transportation access to Milngavie, and is also a great city to experience on its own. Glasgow has plenty of grocery stores and outdoor supply stores to stock up on any last-minute items needed for your trek. Our lodging recommendations for Glasgow are below:
Point A Glasgow – We stayed at the Point A after hiking the West Highland Way and would highly recommend it. This is a great budget option with well-designed rooms and a price that can’t be beat! We’d recommend opting for a room with a window.
Motel One Glagow – The Motel One Glasgow gets great reviews for its central location, comfortable beds, and friendly service.
You can check out all the places to stay in Glasgow here:
As mentioned above, Edinburgh makes for a great city to stay in both before and after the West Highland Way. Steeped in history and beautiful architecture, Edinburgh was our favorite city in Scotland. Here are our recommendations for lodging:
The Lane Hotel – Located just over a mile from the city center, the Lane Hotel gets great reviews for its cleanliness and comfort.
The Inn Place – For those looking to stay in Edinburgh’s charming Old Town, the Inn Place is a great option. It’s known for its great breakfast and location near to the Royal Mile.
Fort William
Fort William makes for a nice final destination on the West Highland Way. Despite its slightly touristy and commercial facade, Fort William is a lovely town with an exciting vibe given all the walkers who finish the West Highland Way here. Here are our lodging recommendations:
Nevis Bank Inn – You’ll find the Nevis Bank Inn at the entrance to Fort William. This 4-star hotel is known for the friendly staff and excellent breakfast.
Fort William Backpackers – Fort William’s best hostel is located near the train station and has a variety of room options. The best budget choice in town.
Shelbeck Bed & Breakfast – For those looking for the traditional Scottish bed and breakfast experience look no further than the Shelbeck. Very helpful owners in addition to the full English breakfast.
You can check out all the options in Fort William here:
There are many different accommodation options available in Milngavie, Glasgow, Edinburgh, and Fort William on Airbnb. You’ll find everything from luxurious row-houses to rooms in a shared house. Airbnb’s often provide a kitchen and laundry facilities, which can be a welcome feature after hiking in the same two smelly outfits and eating instant ramen for the past 8 days! You can get $40 off your first Airbnb stay by registering here.
Thinking about camping on the West Highland Way? Our camping guide will save you tons of time and money!
The West Highland Way finishes in the town of Fort William in the Scottish Highlands. Fort William makes for a nice spot to spend the night after completing your walk, and the pedestrian-only main street has plenty of restaurants and pubs where you can celebrate your accomplishment. However, come the next morning you’ll most likely be ready to head back to Glasgow and conclude your West Highland Way walk. Luckily, there are several options for transport back to Glasgow.
The most scenic and most popular option is to take the West Highland Railway line which links Fort William with Glasgow’s Queen Street Station in just under 4 hours. This route is popular with tourists and locals alike, so we recommend booking your tickets on the ScotRail website as far in advance as you can. There are several trains per day, allowing for lots of flexibility in your departure and arrival times. The train ride is especially enjoyable for West Highland Way walkers as you will retrace much of the route you’ve just walked. It was quite enjoyable to look out the windows of the train and see walkers and familiar stops from the journey!
The other option for your return transport is to take the Scottish Citylink bus service between Fort William and Glasgow’s Buchanan Bus Station. This is the faster (just over 3 hours) and more budget friendly of the two options. While you won’t enjoy the same atmosphere of a Highlands train journey, the bus is efficient and still takes in much of the stunning scenery of the region.
You’ll recognize much of the scenery on the train journey from Fort William to Glasgow.
Luggage Storage and Transfer
Many walkers will be traveling with more luggage than they might like to carry for 8 days on the West Highland Way. If that’s the case for you, you’ll find several options for luggage storage or luggage transfer on your trip. The best place to store your luggage is Glasgow. Both Queen Street Station and Central Station have luggage storage facilities and there are also private companies who will gladly keep your bags safe and secure while you’re on your walk. The Excess Baggage Company is one of the more popular and allows you to reserve your left luggage online ahead of time.
If, instead of simply having your luggage waiting for you when you’ve completed your walk, you’d rather have it transferred to each of your nightly destinations, there are plenty of companies who will help. These companies will pick up your bags in the morning and then deliver them to your destination each evening, ensuring that you’ll only ever need to carry a daypack along the Way. Travel-Lite and AMS Scotland are two of the most reputable baggage transfer providers.
The best option, of course, is to only pack what you need and avoid having to store any extra luggage!
Rest Day Options
The West Highland Way can be easily walked without taking a rest day. However, if you’ve got some extra time there are several lovely stops that make for a great day off. Here are your best options:
Tyndrum – Stopping for a day in Tyndrum will allow you to rest up before some of the best Highland walking of the West Highland Way. Tyndrum has a touristy feel, but it has plenty of restaurants and accommodation options to keep you entertained while you’re there. This will also be early enough in your walk that you’ll still have energy to explore some of the surrounding area.
Bridge of Orchy – A rest day at Bridge of Orchy will suit those who are truly looking to stay off their feet for the day. While there won’t be much to do, the beautiful hotel and grounds provide for a relaxing atmosphere before continuing your walk. The hotel bar is a great place for a couple of pints!
Glencoe Village (side trip) – Glencoe, one of the best known Highland towns, makes for a great rest day stop. If you take this detour, you’ll get the unique chance to experience a quintessential Scottish mountaineering town. However, given that it’s 9 miles from Kingshouse, you’ll have to to get their by either catching the Citylink bus, hiring a taxi, or arranging for a pick-up with your accommodation.
Views from the top of the Devil’s Staircase- a fitting reward to a challenging climb!
