The Milford Track traverses 53.5 kilometers through New Zealand’s stunning Fiordland National Park. The trail is well marked and well maintained, and thousands of hikers successfully navigate it each year. However, the Milford Track is still a backcountry trail requiring you to have a solid plan for navigation. This post will explain exactly how I navigated on the Milford Track, show you how to use some of the tools I employed, and even provide some resources for those undertaking the trek. Let’s get started.

Walking the Milford Track will undoubtably be an experience you will never forget. You’ll certainly remember the crystal clear waters of the Clinton River, the awe inspiring height of Sutherland Falls, and stunning views from atop Mackinnon Pass. The only thing about the Milford Track that you may not want to remember is huffing and puffing your way up the trail while your back aches, your legs burn, and you can’t help but know that you’ll be forced to take the top bunk above the snorer for another night. But fear not!

With just a bit of advance work and preparation, you can make sure you’re physically ready to have your best experience on the Milford Track. Read on for our simple advice on how to train for the Milford Track, feel your best, and enjoy your trek to the fullest.