West Highland Way Packing List

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Making smart choices about what to pack (and what to leave behind) is a vital part of setting yourself up for a successful and enjoyable West Highland Way experience. It’s simple- the heavier your pack, the harder your effort. However, with a little thoughtful planning, you can keep your pack weight manageable while still ensuring you have everything you need to be comfortable on the trail and while relaxing at the inns, campgrounds, and villages along the way.

West Highland Way Packing List
There’s no such thing as bad weather if you pack the right gear!


Below you’ll find a detailed West Highland Way packing list that will provide you with great, trail-tested gear that won’t weigh down your backpack too much. This list reflects our personal packing list which will vary for each individual’s specific needs. However, this should serve as a great starting point for planning your own West Highland Way adventure! We’ve organized it into the following categories:

We’ve included specific lists for campers and those staying in dorm-style accommodation. The remaining categories apply to all types of hikers. Those staying in guesthouses, hotels, and B&B’s shouldn’t require additional gear beyond what’s on the general lists.

If you want the best information all in one place, you can purchase our printable Guide to Camping on the West Highland Way for under $10! The Guide includes everything you’ll need to have an awesome experience on the WHW. Save yourself time and money with this great resource! 

Purchase your digital Guide for under $10 here



West Highland Way Packing Basics

There are limitless ways to hike the West Highland Way; you can customize the length of your walk, your accommodation preferences, your meal options, and so much more. Your West Highland Way packing list will need to be tailored to your individual itinerary and needs. Someone who is using a luggage transfer service and staying in B&B’s will have a significantly different kit than someone who is carrying all of their own camping gear and cooking their own meals. Despite all of this variability, there are a few basic truths about packing for the West Highland Way that apply to everyone. These include:

  1. Keep your backpack as light as possible! (see the next section for more on this)
  2. It is essential to dial in your footwear.
  3. Bring hiking poles and learn how to use them prior to your WHW trek.
West Highland Way trail
The winding path through the Larigmor.


How much should my pack weigh?

This isn’t easy to answer, since there are a ton of factors that influence how much is too much for any individual hiker. Some things to think about…

  • How fast are you hoping to hike? Generally speaking, lighter=faster
  • Have you completed a multi-day through hike with this specific backpack and this amount of weight before? 
  • Are you injury-prone or do you have any chronic knee, hip, or back issues? 

As a very general rule, campers should keep their pack weight below 13kg, including food and water. Those staying indoors should carry no more than 9kg. If having your luggage transferred along the trail, most transfer services will limit you to 20kg, and your daypack shouldn’t exceed 4kg. If you are backpacking for the first time or have a chronic injury, the weight of your pack should be significantly less than these guidelines.

Generally speaking, less is more. Here’s a few tips for lightening your load:

  1. You only need a couple of shirts. Same goes for underwear and socks. Before you write us off as total dirtbags, hear us out. First, you’ll have plenty of time and sunshine to wash and dry laundry. Second, clothes are heavy, so cutting out everything but the absolute essentials will make a huge difference.
  2. Plan out when/where you’ll restock food provisions and don’t carry more food than you need.
  3. Consider leaving your bulky camera equipment at home. Unless photography is your passion, most smartphones take great photos and save a ton of space and weight.
Hiking boots
Your trusty boots are one of your most important pieces of gear.


Footwear on the West Highland Way

Traditional hiking boots, hiking shoes, or trail runners will all work for the trail conditions on the West Highland Way, but you need to make sure they will work for you too. This means that you should bring a pair of boots or shoes that you know from experience don’t cause problems for your feet. Ideally, you should put at least 30 miles on them in various terrain and weather conditions to reduce the chance of running into issues on the trail. A nasty blister can be catastrophic on a multi-day trek like the WHW! That being said, you also don’t want your boots/shoes to be too broken in, as you need them to hold up faithfully for many miles of gnarly, muddy terrain. I know we’re asking you to work some Goldilocks magic here, but it’s definitely worth it!

You’ll also want to make sure you have some good socks. Socks are one of those rare things in life where you really do get what you pay for, and high quality socks can be a game changer. Once again, try to do some hiking in a few different types to figure out how what you like in terms of thickness, cushion, and height. We love merino wool for its quick-drying and anti-stink qualities.

The trail conditions on the West Highland Way are notorious for causing blisters. If you’re blister prone, consider trying sock liners. Many hikers swear by them. Other tried-and-true blister prevention tactics include putting bodyglide on potential hotspots or wearing toesocks.

Trekking Poles

These are a total game-changer on a tough walk like the West Highland Way. You (and your knees) will be so glad to have them on steep sections, and this is especially true for campers who are carrying heavier loads.

Backpacking backpack
The type of pack you’ll need for the West Highland Way will depend on your individual itinerary.



The same rule for shoes applies to backpacks: make sure you complete several hikes with your bag packed the same way (and with the same weight) you’ll carry on the West Highland Way. Also similar to shoes, backpacks need to be broken in through use, and your body needs to get used to the feeling of wearing it for extended periods of time. In terms of size, most campers will need between 45 and 65 liters. Those staying indoors will find that 30-40L is perfect. If you’re purchasing a new pack, most good outdoors stores have experienced staff that will help you find the right fit and style for your needs.

Don’t forget to bring a pack cover (included with many newer backpacks) to protect against rain. This is an absolute must-have.

Battery Backup

If you plan on using your phone as a GPS to navigate along the West Highland Way (which we highly recommend!), it’s imperative that it stays charged. Most accommodation providers will allow you to charge electronics, but this isn’t a guarantee everywhere. Carrying a small battery backup or one of these nifty portable solar panels will give you a little more freedom and peace of mind.

No outlets to be found here!



The Trailblazer Guide is an excellent resource for anyone planning a West Highland Way walk. This thorough guide covers everything from the history of the walk to accommodation recommendations, and of course provides a comprehensive breakdown of every stage.


Camping Gear

If you plan on camping along the West Highland Way, there’s a lot more gear you need to think about than just your hiking basics. Don’t worry though, we’ve got you covered! 

Use this camping gear list in conjunction with the personal items list, miscellaneous list, and men’s or women’s clothing list to put together your perfect kit. 

Quintessential Highlands camping at Strathfillan.


Camping on the West Highland Way is definitely worth carrying the bigger backpack. We loved the flexibility and independence it gave us. Plus, campgrounds along the trail are plentiful, convenient, and generally quite comfortable. With the right gear and a manageable pack size, you are guaranteed to have an amazing experience conquering the WHW with your own tent.

Most valuable piece of camping gear: Nemo Astro Sleeping Pad

Confession: This was the third sleeping pad I purchased in a three year quest to find the right fit. Until I got the Nemo, I just assumed it wasn’t possible to get a good night’s sleep while camping. Not only do I sleep warm (thanks to its 20 degree insulation) and comfortably, but this is also one of the most compact and lightweight options out there. It’s relatively quick to inflate and a breeze to pack away. A good night’s rest and extra space in my backpack make this my favorite piece of camping gear. Check it out here:

ItemOur recommended gear 
TentSierra Designs - Clip Flashlight 2
MSR Hubba Hubba Tent
The Sierra Designs Clip Flashlight 2 is the best budget tent on the market, while the MSR Hubba Hubba 2 is the best overall tent you can buy.
Sleeping bagMarmot Trestle 30A 30° F or 0° C sleeping bag should keep you plenty warm on the West Highland Way.
Sleeping padNemo Astro Insulated Sleeping PadIf you are a side sleeper this is a must! Even if you're not, this is one of the most lightweight and comfortable sleeping pads out there.
PillowTherm-a-Rest pillowIf you're camping more than a few nights you will be glad you packed this!
StoveMSR Pocket Rocket StoveIan has used this stove for nearly a decade and highly recommends it!
Backpacking potGSI Halulite
UtensilsHumangear Spork Best $4 you will ever spend!
Plate/Bowl/MugMSR 2-person mess kitWe find this bowl and mug combo to be light, durable, and perfect for camp dinners.

Don’t forget to include our handy downloadable Camping Guide on your gear list!



Bunkhouse & Hostel Specific Gear

If you’re planning on sleeping in bunkhouses and hostels along the West Highland Way, you can keep your pack relatively small. However, there are some specific items you’ll want to make sure you pack. While you don’t need much, there are some essentials that you’ll be glad to have for these communal accommodation situations. Use this list in conjunction with the other lists (except for the camping gear list) to ensure that you’re well prepared for your WHW adventure. 

Note: there are some repeats on this list that we’ve also included on the other lists. However, we wanted to highlight items on this list that are especially important for anyone who is staying primarily in dorm-style accommodation.

Most valuable item for bunkhouses & hostels: Mac’s Ear Plugs

ItemOur recommended gear 
EarplugsMack's EarplugsThe perfect defense for that snorer next door!
Sleeping maskAlaska Bear Sleeping MaskPerfect to block out light while sleeping in bunkhouses.
Sleep sheetVumos Sleep SheetA nice item to have for nights in bunkhouses and hostels.
Travel towelSea to Summit Drylite TowelSome hostels and bunkhouses on the West Highland Way do not provide towels.
Sandals/SlippersCrocsWhile not the most stylish, Crocs make the perfect bunkhouse shoes!


Personal Items

Whether you’re camping or staying indoors, these items are must-haves for your West Highland Way packing list. While we’ve included some toiletries that are absolutely essential for this trek, we’ve left it up to you to determine your personal list of additional self care items (comb, toothbrush, prescription medication, etc). 

Use this list in conjunction with the camping gear list OR bunkhouse/hostel list, and the miscellaneous and clothing lists to build your perfect West Highland Way packing list. 

Most valuable personal item: Midge Net Hat

Midges, those tiny biting flies that come out in swarms when the sun goes down and in cloudy, still weather, are an unfortunate reality on the West Highland Way. When they are bad, they are really, really bad. If you’re caught unprepared, they can drive you mad and threaten to ruin your day. Don’t let them! A good midge net is essential for keeping the nasty little guys out of your face. We particularly liked the hat model because it kept the net from touching our face, giving us more breathing room and keeping the midges further away.

Whatever you do, get a good quality net that is specifically designed for midges. Our friends bought cheap insect nets and the holes in the mesh turned out to be too big. They ended up with midges getting trapped inside their nets! Learn from their mistake and make sure you invest in the right gear when it comes to this one. Check our favorite midge hat our here:

ItemOur recommended gear 
Multi-toolGerber Suspension Multi-PlierPerfect for cutting cheese and bread!
First-aid kitAdventure Medical KitsA good backpacking first aid kit is essential. You hope to never have to use it, but will be glad you have it when you need it.
Hydration bladderPlatypus 3L Hydration BladderWay easier than a water bottle! We suggest carrying a 3 liter version.
Small day-packCotopaxi Luzon 18L DaypackOptional item that is great for walking around town.
Pack-coverSea to Summit Pack coverThis is a truly essential piece of gear given how hard it can rain on the West Highland Way!
Men's backpackOsprey Atmos 65LWhile backpacks are a very personal item, we find Osprey to make by far the most comfortable packs on the market.
Women's backpackOsprey Aura 65LOne of our favorite features of Osprey packs is the 'anti-gravity' mesh. So comfortable!
Trekking polesBlack Diamond Trail Trekking PolesEssential for long downhills!
Travel towelSea to Summit Drylite TowelGreat to have in hostels and campsite showers.
HeadlampBlack Diamond Storm HeadlampGreat headlamp with long battery life and adjustable brightness.
Dry bagsSea to Summit Ultra-Sil dry bagsKeeps your clothes and other items dry in a downpour!
Hiking gaitersOutdoor Research Rocky Mountain High GaitersOptional. These will help keep your boots dry when walking on muddy trails.
Midge hatMidge Net HatDo not leave home without one!
SunscreenWe recommend a waterproof sport version with SPF 30 or higher.
Bug sprayBen's Insect RepellentYou'll be glad you brought this when the midges come out.
Toilet paperAs any hiker will tell you, it's always better to be prepared! Plus, not all of the bathrooms you'll find along the West Highland Way provide toilet paper.

Still trying to figure out your West Highland Way itinerary? Let us help!




Miscellaneous Gear

These odds and ends are the unsung heros of the West Highland Way packing list. From getting your stinky shirt clean to keeping your phone charged, these items help your trek run smoothly. Make sure to use this list in addition to the other categories to complete your WHW kit. 

Most valuable miscellaneous gear: Anker Powercore 10000.

Chances are, you’re getting out on the trail to get a break from the constant demands of screens and technology and that’s wonderful. However, don’t underestimate the importance of having a charged cell phone on the West Highland Way. Your phone can be your navigational device, your camera, your guidebook, and your notepad all in one. Charging opportunities can be unreliable along the route, so a battery backup can be an absolute lifesaver. This one is dependable, relatively small, and can fully charge your phone 1.5-2 times between charges. Check it out here:

ItemOur recommended gear 
GuidebookWest Highland Way GuidebookA must-have resource
Ear plugsMack's EarplugsEssential for the more crowded campsites!
Sleeping maskAlaska Bear Sleeping MaskPerfect to block out light while sleeping in hostels or campgrounds on the West Highland Way.
Travel adapterAll-in-one Travel AdapterGreat for all of your travels.
Digital watchCasio digital watchWe recommend a simple digital watch to keep track of hiking times.
CameraSony a5100 mirrorless cameraIan loves his Sony mirrorless camera!
Battery backupAnker PowerCore 10000Great for charging electronics when you don't have access to an outlet.
Biodegradable soapSierra Dawn Campsuds Outdoor SoapPerfect for doing the dishes or washing a few clothing items.
Plastic Bags- quart, gallon, and garbage bags. We used these constantly for everything from storing trail mix to keeping our sleeping bags dry. A must-have for backpacking.


You won’t need as heavy of a jacket as these Highland cattle wear!


Women’s Clothing

When you’re wearing the same clothes for nearly two weeks in various weather conditions and while doing some serious walking, it is imperative that those clothes are comfortable and high quality.  Although your individual preferences may look a little different, this list is an excellent starting point to ensure you’ve got all the essentials. Plus, if you’re anything like us, you have no idea how many pairs of socks to bring. This list is also a handy (and experience-backed)  guideline for quantities of items such as shirts and socks. 

Emily’s most valuable clothing item: Columbia Storm Surge Rain Pants 

You are going to get rained on at some point while walking the West Highland Way. It’s Scotland after all-the brooding weather adds to the magic of the hike. However, it can be pretty hard to fully appreciate that special type of magic when you’re trudging along for hours completely soaked to the bone. A good pair of rain pants can be the difference maker between loving (or at least tolerating) and hating hiking on those damp, Scottish days. These Columbia rain pants are simple, effective, comfortable, and easy to get on and off over boots. Check them out here:

ItemOur recommended gear 
Underwear (2-3 pairs)ExOfficio Women's UnderwearVery packable and easy to wash on the go!
Socks (2-3 pairs)Darn Tough Micro Crew SocksIn our opinion, these are the best hiking socks available. Your feet will thank you!
Sports BraBrooks Women's Rebound Racer Sports BraThis is the most versatile, comfortable, and high-quality sports bra that Emily has found on the market.
Long sleeve base layer (1)Smartwool Women's NTS Mid 250 CrewA great merino wool base layer for chilly mornings.
Short sleeve hiking shirt (3)Smartwool Women's Merino Short SleeveMerino wool is perfect for backpacking. Lightweight, quick drying, and odor resistant.
Leggings or hiking pantsprAna - Women's Halle Roll-upStylish, lightweight, and great to hike in.
Running shorts (1 pair)Lululemon Run Speed ShortsThese shorts are so comfortable, packable, and quick-drying, that Emily didn't even feel the need to buy hiking-specific shorts.
Down jacketPatagonia Down SweaterLightweight, super warm, and packs down small. This jacket was perfect for this kind of trip!
Rain jacketOutdoor Research Helium II JacketA high-quality all-weather jacket that packs up small.
Rain pantsColumbia Storm Surge pantsFor those heavy Scotland downpours!
Hiking bootsKeen Targhee II Mid Hiking BootEmily has had these boots for five years and hundreds of muddy, snowy hikes, and they are still going strong!
SunglassesSuncloud Loveseat Polarized SunglassesGood quality sunglasses are essential when you're in the mountains all day. And these are stylish too!
Basic black dressColumbia Women's PG Freezer III DressFor the nights we went out to dinner in town, it was nice to have one non-hiking outfit. This comfortable, versatile dress was easy to pack and worked great.
Underwire/standard braAfter a long day of hiking in a sweaty sports bra this can be a welcome relief to change into.
GlovesSmartwool Liner GlovesPerfect for cold evenings.
HatHeadsweats Performance Trucker HatHelps keep the sun off your face.
Sandals/Camp shoesChaco Z1Super comfortable around camp with great support.
BandanaIs everything from a towel to extra sun protection.



Men’s Clothing

When you’re wearing the same clothes for nearly two weeks in various weather conditions and while doing some serious trekking, it is imperative that those clothes are comfortable and high quality.  Although your individual preferences may look a little different, this list is an excellent starting point to ensure you’ve got all the essentials.

Ian’s most valuable clothing item: Darn Tough Merino Wool Socks

The conditions on the West Highland Way are such that hikers are at a particularly high risk of getting blisters at some point on their walk. The moisture levels, long mileage, and stony paths conspire to create the perfect environment for blisters to sabotage your walk. Fortunately, a good pair of socks can greatly reduce your chance of foot issues. This is one of those times where you really do get what you pay for. We love Darn Tough socks because they keep our feet dry and comfortable in a variety of conditions. They have just the right amount of cushion without being too bulky in boots. Plus, the Merino wool keeps them smelling fresh for days. Check them out here:

ItemOur recommended gear 
Underwear (2-3 pairs)ExOfficio Men's Give-N-Go Boxer BriefHighly recommended! You can bring 2-3 pairs and wash them easily in sinks or showers. A must!
Socks (2-3 pairs)Darn Tough Hiker Micro Crew Cushion SocksIn our opinion, these are the best hiking socks available. Your feet will thank you!
Long sleeve base layer (1)Smartwool Men's NTS Mid 250 CrewVery versatile mid-weight base layer
Short sleeve hiking shirt (1)SmartSmartwool Men's Merino Short Sleeve shirtMerino wool is perfect for backpacking. Lightweight, quick drying, and odor resistant.
Hiking pants (1)Prana Brion pantsThese are great for hiking and also look great walking around town!
Hiking shorts (1)Prana Brion Hiking ShortsAwesome shorts that are great for hiking.
Down jacketPatagonia Down Sweater HoodySuper warm, and super packable
Rain jacketOutdoor Research Men's Helium II JacketA good rain jacket is a must for the West Highland Way!
GlovesSmartwool Merino Wool Liner Gloves Perfect for cold evenings.
Rain pantsMarmot Precip PantsFor those heavy Scotland downpours!
HatHeadsweats Performance Trucker HatHelps keep the sun off your face.
Sandals/Camp shoesChaco Z1 sandalsSuper comfortable around camp with great support.
Hiking bootsSalomon Men's X Ultra 3 Mid GTX Hiking BootSuper comfortable and super waterproof!
SunglassesSuncloud Mayor Polarized SunglassesGood quality sunglasses are essential when you're in the mountains all day. And these are stylish too!
BandanaIs everything from a towel to extra sun protection.





What’s Next?

Be sure to read our entire series on the West Highland Way to learn everything you’ll need to know to prepare for your trip!

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